tonysalem514

114 Flips | 5 Magazines | 4 Likes | 4 Following | 6 Followers | @tonysalem514 | Keep up with tonysalem514 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tonysalem514”

Blu Homes launches 16 new prefab home designs, including new tiny homes

As a dynamic force in the prefabricated green building industry, Blu Homes has consistently been pushing the boundaries of prefab home design for …

Prefab Homes

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Workouts

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Adult Dorms Could be the Future of City Living

It’s no secret among young adults that the price of housing in cities such as San Francisco and New York is likely to ravage a fresh college grad’s …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Around the World in 11 Burgers

Delicious burger recipes from around the world.<p>Hamburgers are such an iconic symbol of America that we might as well replace the stars on our flag …

Everything you've ever wanted to know about venture capital, but were too afraid to ask

If you work in the tech or finance industry, it all makes perfect sense after a while.<p>But for everyone else, trying to figure out just what it means when we say that Uber's raising $2 billion at a $62.5 billion valuation can make your head spin.<p>So if you're curious, here's how to think about money …

The Key to Becoming Successful at Anything | Inc.com

How do you define success?<p>For some, it could be building a sustainable business. For others, it means finding more time to spend with your loved ones. How about filling your spiritual need or finding a higher calling? (If you're like me, you find all three of these important--in varying …

Lebron James

How different nationalities spend their money

What you spend your disposable income on depends largely on where you are from, according to a new Eurostat report.<p>For Russians, the bulk of the monthly income goes on food, alcohol and tobacco. In the United States, healthcare is the biggest expenditure. In Japan, housing costs just over a quarter …

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

Finance executives are starting to worry about the US economy

<i>CFO Insider is a weekly newsletter from Business Insider that delivers the top news and commentary for chief financial officers and other finance experts.</i><p><b>CFOs and CEOs turn pessimistic in the fourth quarter (The Wall Street Journal)</b><p>According to a report from the American Institute of CPAs, just 45% …

19 Ways to Live a Stress-Free Life

Identify the stressors that are hurting your health—then follow these tips to beat them

Self-help

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Readers' Poll: The 10 Best Albums of 2015

10<p>By<p>Adele may have been the artist to recharge record sales in 2015's last quarter, but across all genres, the year had a strong showing for …

10 Killer Ab Workouts That Aren't Crunches

Advertisement<p>Advertisement<p>Advertisement

Nude Yoga Girl Contorts Her Body into Works of Art Without Breaking Instagram's No Nudity Rules

Twenty-five-year-old Nude Yoga Girl isn't aiming to defy Instagram's nudity policy–she instead wants to use her yoga skills to create bodily works of art. “With my account I want to inspire people to realize that everybody is very beautiful and capable of [doing] amazing things with their bodies,” …

“Support Real Hip-Hop”: Slim Jesus Gets His Mic Snatched at Canadian Show

We guess this is what you get for putting Chief Keef in your top 5.<p>It would appear uber talented rapper Slim Jesus has already run into trouble on the first stop of his tour. Performing in Ottawa yesterday night for the first stop of his Young & Ignorant Tour, the rapper took to the stage to …

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

Teach yourself to stop procrastinating with the '2-minute rule'

I want to share it with you today so that you can try it out and see how it works in your life.<p>The best part? It's a simple strategy that couldn't be easier to use.<p>Here's what you need to know…<p>I call this little strategy the "2-Minute Rule" and the goal is to make it easier for you to get started …

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

These 7 Daily Habits Will Make You Super Productive | Inc.com

I am just like you. I struggle with an abundance of tasks that I want to accomplish yet never get close to completing. But over the past year, things changed dramatically as I developed seven daily habits that have increased my throughput without adding more work time.<p>1. Don't set an alarm unless …

11 Killer Ab Moves

Abs. They will never cease to be the holy grail of fitness. Whether you're going for strength, size, lean mass or just a great Instagram photo, who doesn't want a visible six-pack?<p>If you've been working at it with no results yet, you're probably doing your workouts wrong. Sorry, but it's true.<p>The …

Workouts

Meditation For Beginners: Eliminate Worry, Stress & Anxiety In 2 Minutes Or Less (Simple Self Improvement Series) | Trading Mates | Sharing Financial Freedom

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...<p><b>**AWESOME BONUS:</b> Your book includes an Exclusive Yoga For …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Error. Page cannot be displayed. Please contact your service provider for more details. (16)

A self-made millionaire says a single choice could be part of the reason you aren't getting rich

T. Harv Eker — who not only studied incredibly wealthy people, but worked his way up from nothing to millionaire status — noticed a crippling choice that the average person makes over and over again: "<b>Most people choose to play small</b>," Eker writes in his book "Secrets of the Millionaire Mind."<p>He …

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

A luxury watch CEO on how to choose a timepiece and his views on smart watches

Girard-Perregaux’s CEO Antonio Calce talks telling the time in today’s world.<p><i>What is the most popular style of Girard Perregaux women’s watch in</i> …

Girard-Perregaux