Tony Perez

9 Added | 1 Magazine | 2 Likes | 3 Following | @tonyperez106 | Keep up with Tony Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Perez”

Men's Health

The 33 best ways to use a medicine ball:

7 Nutrition Tips for Effective Fat Loss

Fat loss is one the most frequent goals among individuals at any given gym. However, many individuals take approaches to lose body fat that are not …

Nutrition

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

Fitness

The Weight Trainer's Bodybuilding Diet

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …

Nutrition

Trainer Tip: Yes, You Need to Eat Before a Workout

To eat before a workout or not to eat — the answer can depend on a lot of factors. Eating before a workout can cause stomach discomfort, while …

Fitness

The health benefits of almonds

Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been …

How To Structure A Workout Routine

What follows is simple method of structuring workouts. This is the <i>only</i> way to set up a muscle and strength building program, but I do believe it to …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The Planks You Should Be Doing (But Probably Aren't)

<i>By Sheila Monaghan</i><p>Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move -- the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into …