Tony Mils

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4 Simple Ways to Boost Your Confidence on the Job | Inc.com

There as many reasons not to feel confident at work as there are people who don't feel confident at work.<p>Maybe you're suffering from a bad case of impostor syndrome . Maybe you're the least experienced member of your team, or you're working under a bad boss or with nasty coworkers who constantly …

Self-improvement

Here's why it's a terrible idea to let a drunk person 'sleep it off'

In September, 18-year-old Louisiana State University freshman Maxwell Gruver died after fraternity brothers invited the pledge to a late-night "bible study" at their fraternity house. Gruver died with a blood alcohol level of .495 in his system, The Washington Post reports. That's more than 6 times …

Alcohol

This Researcher Reveals How Lucky People Differ From Unlucky People | Inc.com

Conventional wisdom states that luck is a matter of chance, similar to rolling a pair of dice. Maybe someone you know seems to snatch up the best job opportunities, your friend stumbled upon a great idea, or an acquaintance manages maintain a happy relationship.<p>But what is it that makes some people …

Happiness

This is why you’re sitting all wrong

According to medical science, sitting hunched and twisted like a pretzel in a chair is killing us body and soul, hour by hour. In an analysis of 47 …

Yoga

These simple meditation tricks can help curb your drinking

Mindful eating — that laborious New Age-y practice of scrutinizing, fondling and sniffing food before eating to reduce overdoing it — is coming for …

Mindfulness

4 Unfortunate Signs Your Partner Has Fallen Out Of Love With You

When your partner is pulling away from you, it's easy to leap to the worst, most extreme conclusion: He's exhibiting signs he doesn't love you …

Relationships

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

Narcissists aren't capable of something called 'object constancy' — and it helps explain why they are so cruel to the people they date

We're all guilty of saying hurtful things in the heat of the moment. Every relationship has its ups and downs, usually resulting in arguments, but these don't necessarily mean you're going to break up.<p>When we quarrel with our loved ones, most of us have the ability not to do too much damage. This …

Psychology

Hurry Up and Get a $359 Roundtrip Flight to Hawaii

Chilling on a beach in Hawaii isn't a bad way to spend a week in the fall. You might think, "That's not for me. That's for people who photoshop their …

Flying

10 Things That Should Never Be Missing From Your Relationship

• Popsugar<br>• Love & Sex<br>• Dating<p>Qualities Every Relationship Should Have<p>10 Things That Should Never Be Missing From Your Relationship<p>Shares<p>Some relationships …

Facebook Messenger

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating (Thomas K.) | Inc.com

I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess to occasionally procrastinating. Our lives are busy, with lots of competing priorities, so …

Procrastination

Former Recruiters Reveal The Industry’s Dark Secrets That Cost You Job Offers

Recruiters are often asked to do the impossible, which sometimes makes them resort to unsavory—or downright discriminatory—practices.<p>We’re seeking a creative, experimentally minded, outside-the-box thinker to join our fast-paced, innovative team.<p>According to Laurie Ruettimann, who became a …

Employment

These might be the 3 best asset classes for riding out the next financial crisis

The 2008 financial crisis originated in sub-prime mortgages. Rampant speculation in dot-com stocks triggered a market panic in the early 2000s.<p>What will spark the next crisis?<p>Fed Chair Janet Yellen said last month that she didn't expect a financial crisis in our lifetimes…. Of course, later she …

Stock Markets

5 Signs of Incompatibility in Your Relationship

<i>This article originally appears on YourTango, by Brit Brogaard</i><p><b>Is it time to move on?</b><p>Is your romantic partner right for you or is it time to move on? There is no single answer to this question, no matter how much relationship advice you read up on. Everyone's situation is unique. But below are some …

Motherhood

This is the average time couples are together before getting married

In case you were wondering.<p>A recent survey of newly married couples has revealed the average amount of time most are together before actually tying the knot. <i>Bridebook.co.uk</i> conducted research and questioned 4000 smug marrieds about the lengths of their relationships prior to marriage, and the …

4 behaviours that increase your chances of divorce

Keep doing these things and you'll eventually kill your marriage, according to research.<p>Anyone who's been with his or her partner for longer than a …

Relationships

Breaking Bad: 7 Ways To Beat Your Bad Habits

Everything we do in life is driven by our habits. They determine our successes and our failures. They embody who we truly are.<p>While much has been …

Procrastination

A Guide to Traveling Iceland in a Campervan

The struggle of traveling Iceland: wanting to see farther than a hotel balcony view, but not quite willing to commit to the challenges of braving …

Camping

9 Ways To Tell If He Has Good Intentions, Or Is Just Stringing You Along

You fell hard for someone who strung you along for the ride, then he dropped you like it's hot. What's a gal to do?<p>She's sure AF going to come out on …

Relationships

Your largest asset isn't your home or savings account — a financial planner explains why

Despite everything you may have read or heard, your house and your 401(k) are not your largest assets—your career path and income are your biggest assets by far.<p>Below I will illustrate why this is the case and provide one simple tip on how to maximize your personal growth potential.<p>Your home is an …

Retirement

Five Ways To Answer The Question 'What Are You Earning Now?'

At some point in your job search a recruiter or hiring manager is going to ask you “What are you earning now?”<p>You have to be ready for the question.<p>Your current salary is none of the recruiter or the hiring manager’s business, but it wouldn’t be polite of you to say “That’s none of your …

Recruitment

IBM Predicts Demand For Data Scientists Will Soar 28% By 2020

• Jobs requiring machine learning skills are paying an average of $114,000. Advertised data scientist jobs pay an average of $105,000 and advertised data engineering jobs pay an average of $117,000.<br>• 59% of all Data Science and Analytics (DSA) job demand is in Finance and Insurance, Professional …

Big Data

Are You in Love Or in Need?

There’s a difference between being ‘in love’ and being ‘in need.’ We verbally claim our love for our partner and believe to feel this emotion deeply. …

Emotions

Vigorous Exercise Makes You Years Younger: Study

<b>Scientists found that adults with a high level of physical activity had a biological aging advantage.</b><p>It’s not quite eternal youth but scientists have …

5 Relationship Warning Signs Couples Should Never Ignore

Silly as it is, the very public divorces of our favorite celebrity couples like Ben Affleck and Jennifer Garner — or Blake Shelton and Miranda Lambert — can be depressing for those of us who want to believe love can last.<p>Yet, relationship experts agree that breakups rarely happen overnight. We’re …

Ben Affleck

I went on 100 dates in a single year — here are the biggest mistakes people make on first dates

After each date, I documented the experience to figure out what specifically had made it a success or a failure.<p>As the experiment went on, I started noticing all kinds of patterns — and I saw lots of guys make the same mistakes over and over again.<p>Today, I'm a dating coach, and I use the findings …

Relationships

These are the 10 most popular travel destinations in the world right now

More than three billion travel ideas on Pinterest were analysed, alongside over three million listings on Airbnb across 65,000 cities, in order to come up with the list of trending destinations.<p>Travel location searches on Pinterest are up by 37% since December, according to the site, while …

Sharm el-Sheikh

Fare war: US east and west coasts to Europe from $300's RT

There are some terrific airfare sales heating up today from <b>both east and west coast US cities</b> <b>to Europe</b> in economy class from the <b>low $300’s</b> (with many …

Flying

How to find out what people really think about you at work

The dress I wore didn't fit right. Or my hair was sticking up the entire time.<p><i>Why</i>, I'll ask her, didn't you tell me <i>then</i>?<p>Her response is always the same: "I didn't want to hurt your feelings."<p>This pattern is what came to mind for me while I was reading Tasha Eurich's new book, "Insight." Eurich, an …

Consciousness