Tony Jenkins

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The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Ben Watts<p>Ben Watts<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 36<p><b>Equipment</b> Yes<p>If you wan’t a body like the man who can’t die, Wolverine, you’re going to have to work …

Exercise

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Workouts

Cut Body Fat and Get Ripped to the Bone

1 of 6<p>Burn Fat & Keep it Off<p>There’s a pretty common cycle of failure most guys go through when they’re trying to cut body fat and get ripped. First, …

Fitness

Fat Loss: Fat Loss Facts 6 – Fitness Volt Bodybuilding & Fitness Magazine

Hello Fat Loss Facts fans, and welcome back to the series that guarantees you results. I’m saying in definitive terms that if you follow the …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

Speedy weeknight suppers: chicken burger with herby tahini slaw

Ditch fatty beef burgers for a delicious chicken-breast-in-a-bun with a nutty, tahini-laced coleslaw<p>As burgers go this is a pretty healthy one. Made with yoghurt and tahini, the slaw’s dressing has a delicious nutty flavour without the richness of traditional coleslaw. Combined with salad leaves, …

Recipes

Mexican red pork with chilli and chocolate recipe

Chilli brings a kick, and chocolate a deep rich flavour to this Mexican pork dish<p>SERVES<p>6-8<p>INGREDIENTS<p>1.5kg (3lb 5oz) braising pork cut into 4cm (1½in) cubes<br>• approx 1 tbsp rapeseed or olive oil<br>• 1 large onion, roughly chopped<br>• 1 tsp ground cumin<br>• ½ tsp ground cinnamon<br>• ⅛ tsp ground cloves<br>• 4 garlic cloves, …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

B.L.E.N.D. Workout

<b>Equipment</b> X<p>What is B.L.E.N.D.? Bodybuilding Lift-Off through Exercise, Nutrition and Dietary Supplements. It's our complete program designed to make …

10 Ways to Eat for an X-Frame

1 of 11<p>Need to Know<p>It's the ideal silhouette to have. A wide set of shoulders that taper dramatically into a tiny waist. Then, below the waist, the …

Popcorn Time Is Like Netflix For Pirated Content

Think of Popcorn Time like Netflix, just with movies worth watching. Find a title and click “Watch It Now”. That’s it.<p>The media catalog is impressive. Everything from first run movies to classics like Hook are available to watch. Frozen, American Hustle, Gravity — even Delivery Man if you’re a …

Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Peanut Butter Cups?

Q<p>I'm a sucker for anything topped with peanut butter and coated in chocolate, but my sweet tooth is taking a toll on my diet. Do you have a …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

Perfect burger: the ultimate recipe

The French are said to be ditching baguettes in favour of American import the burger. But what's the secret to making your own at home?<p>The French, it seems, are losing their taste for boeuf bourgignon and turning to burgers. <b>Nearly half of all the sandwiches sold in the home of Hause Cuisine last</b> …

Dairy-free peanut butter ice-cream with gluten-free banana waffles

Dairy-free ice-cream may seem like an oxymoron, but it's really for want of better words – how else describe something that has never been near a cow, yet tastes like Reese's Pieces with all the creaminess you'd expect from frozen dairy? Amazingly, the effect derives from the combination of stewed …

BT has launched an Android-based smartphone for the home. It's not the first Android landline phone, but it is the first that comes with BT's nuisance blocker service. http://www.t3.com/news/bt-launches-android-landline-phone

Chimichurri steaks with sweet potato fries & onion rings

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips<p>Ingredients<p>4 small sweet potatoes, cut …

Recipes

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

12 Hot Breakfast Bowls for a Toasty Breakfast

12 warming, filling bowls of goodness to make for breakfast<p>When it's cold outside, you need a hot breakfast. Sure, you could make eggs and toast—but there's something about eating your meal out of a bowl that's extra cozy. From oatmeal to grits to salmon, here are 12 hot breakfasts bowls to start …

Ultimate Starter's Guide: The Meal Plan

What foods should I eat?<p>The answer to this shouldn’t surprise you: healthy food! And food that’s as close to its natural state as possible. You need …

Add muscle, subtract fat. Bulk up the clean way for lasting gains and a ripped physique. The meal plan that will get you there. http://ow.ly/sQ6ij

Muscle-Building Stuffed Peppers Recipe

1. Preheat oven to 350°. Place a medium-size sauce pan over medium heat. Add olive oil and garlic. Once garlic browns slightly, add zucchini and …

Rose Prince's Baking Club: haggis and whisky rolls

Our weekly column shows you the way to beautiful bread and consummate cake. This week, for Burns Night: haggis and whisky rolls<p>Taking up a position between a nation and its traditions, I’d like to do something to a haggis tonight that no Scot would allow: improve it. Oh, do stop harrumphing – it …

Vegetarian Enchiladas from the Slow Cooker

Place the onion, bell pepper, black beans, corn, chili powder, cumin, salt, 1/2 cup of the cheese, and meat (if using) in a medium bowl and stir to …

30 Easy Crock Pot Recipes for the Lazy Chef

For the last several weeks, we’ve been helping you prepare for winter’s bitter chill with stylish coats, touchscreen-friendly gloves, and warm DIY accessories. To help further offset this season’s nasty temps and keep you warm from the inside out, here are 30 easy crock pot recipes that will …

50 Super Bowl Dip Recipes, from Guacamole to Onion Dip

Whether it's with tortilla chips, pita, crudites, or your fingers (no judgment), here are 50 recipes to rock your Super Bowl party.<p>We hereby mandate that all Super Bowl parties must have a dip, whether it’s a cheesy, gooey concoction or a fresh veggie salsa. Double-dipping optional.

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …