Tony Garcia

97 Flips | 8 Magazines | 28 Likes | 9 Following | @tonygarcia5 | Just a working single father trying to make my way in this crazy life.

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

23 smart ways to increase your confidence, productivity, and income

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Fantasy Football 2018: Under-The-Radar Players Who Could Be Major Steals

With mandatory minicamps wrapping up June 14, we're that much closer to training camp. That much closer to the preseason. That much closer to (yay!) Week 1.<p>And that much closer to fantasy draft day.<p>With that biggest of fantasy events drawing nearer, smart players are already neck-deep in research …

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

The Simple Fruit Salad Everyone Will Devour at the Potluck

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

Jordan Spieth's Keys for Hitting the Fairway with Driver—Again and Again

You're hitting driver great, scoring well, then somewhere in the middle of the back nine you spray a couple tee shots. That's all it takes to ruin a round. Were they mental errors from getting tight or nervous? Only you know the answer. More likely your body just got a little tired. That's when …

4 Steps To Developing Consistency And Touch Around The Greens

My first year as a head pro, I gave a clinic one afternoon on chipping. After we finished, a student came up to me and said, "I didn't like that. You never told us what club to hit on those shots." Even though I was a novice teacher, I got it right that day. I could've told her what I would do in …

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Lemon Vinaigrette

<b>by Lisa Bryan | Downshiftology</b> — May 19, 2018<p>This <b>lemon vinaigrette</b> is a staple dressing recipe and instantly brightens any salad or plate of veggies. …

Seafood

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Ranking the top QB-RB-WR trios for all 32 NFL teams ahead of the 2018 season

Offenses -- as much as defenses -- win championships in today's NFL<p>In 2018, offenses -- as much as defenses -- win championships. Of the 12 playoff …

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

5 Easy Pasta Sauces to Know by Heart

Go to just about any Italian restaurant and you'll see a handful of staple pasta dishes like Bolognese and Alfredo. Those essentials please just …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

17 Vegetarian Grilling Recipes That Aren’t a Frozen Veggie Burger

Meat is always the star of the barbecue. But we think that’s unfair—fresh veggies (and fruits) work perfectly on the grill, too. Instead of resigning …

Healthy Eating

Meet your new class of Detroit record-label signings, from Bazzi to Greta Van Fleet

Recent times have brought a flurry of record-label action for rising Detroit and Michigan musicians.<p>In an era when hot songs can break on SoundCloud …

Music for Traveling: 24 Perfect Songs for My Quebec Road Trip

Love ballads, political anthems, Franglais rappers and, of course, Celine Dion and Leonard Cohen topped the suggestions I received from readers offering musical tips for my five-city road trip across my home province, Quebec, which begins today in Montreal.<p>Last week, I asked readers to suggest what …

How To Lose Weight In Under 8 Minutes A Day [Infographic]

Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

You Need These Philly Cheesesteak Sloppy Joes in Your Life

When you combine certain foods together they become extra special, like taco pizza or spaghetti and chili (which is still debatable if you're not …

Cooking

This Honey-Sriracha Salmon Is What Dreams Are Made Of

Are you looking for a fresh take on salmon to make your weeknight meals a little more fun? This recipe is the answer. It strikes a perfect balance …

Seafood

The 7 Best Cheeses at Aldi, Hands Down, No Contest

Aldi is famous for its ridiculously affordable groceries, but there’s a lot more to the German supermarket chain than a solid deal on breakfast …

Quick-Pickled Vegetables

Makes about 1 cup<p>You can use any thinly shaved or sliced vegetable you like for this recipe. We love quick pickles on sandwiches because they add acidity and crunch. And you don't have to be someone who's "into canning" to make your own. Keep them in the fridge for days and put them on …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …