Tony Lamar

118 Flips | 5 Magazines | 2 Likes | 4 Following | @tonydedc | Keep up with Tony Lamar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Lamar”

Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system that’s about as architecturally sound as that 1950s-era Springbar tent gramps left you.<p>“Our bodies adapt to the positions we …

ITA Matrix Is The Magic Cheap Flights Site You've Never Heard Of

When shopping for plane tickets, we won't settle for anything but the cheapest deal. We've got our usual lineup of fare-finding sites to check, yet a nagging feeling always leaves us wondering if we <i>really</i> found the lowest price possible. Is there any way to know for sure?<p>Yes, there is. <b>ITA Matrix is</b> …

Budget Travel

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

11 Things Successful People Do On Sunday Night

In fact, a 2013 poll conducted by Monster.com found that a whopping 78% of surveyed adults worldwide experience the "Sunday-night blues" on a regular basis.<p>Sundays are the dreaded conclusion to a relaxing reprieve from our chaotic workweeks — and many of us get a twinge of melancholy just thinking …

Best Beach Reads: 8 Amazing New Books You Should Read This Labor Day Weekend

With days getting shorter and a dazzling array of new fall books hanging tantalizingly just over the horizon, it’s tempting to write summer off and dive headfirst into autumn. But hold up for just one second -- beach season isn’t quite over! There’s still at least one more glorious weekend before …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

How to get the best out of photo apps on your smartphone – video

Dan Rubin, editor-at-large of the Photographic Journal and an early Instagram adopter, takes a tour of London to test some of the best smartphone photography apps. By shooting a variety of people and places, Dan shows how using some specially selected apps throughout your photography workflow can …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Ten hidden gems of Europe

There’s no place like Paris, Barcelona or Rome - but Europe has untouched corners that match the big hitters on beauty and charm, and with far fewer tourists. Take the road less travelled with these ten hidden gems of Europe.<p>1. Burg Satzvey, Germany<p>Whisper it: this fairytale castle is a short ride …

6 of the World's Best Biking Destinations

Roads

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Top 10 stops for Central America first-timers

The green cufflinks between North and South America, these seven compact countries would be easy to skip on a map. Yet they represent a complex web of cultures, ancient ruins, tropical wildlife and adventure.<p>For starters, try climbing lava-gurgling volcanoes with perfect cones that poke above the …

14 Breathtaking Places You Probably Didn't Know Existed

Do you ever feel like you've seen it all? Do you crave those breathtaking moments of your first travel adventures?<p>The world is full of wonders, sometimes you just have to look a little harder to find them. These 14 spots are lesser-known but equally (if not more) breathtaking.<p><b>1. Whitehaven Beach</b><p>The …

6 Volunteer Vacations to Experience

Yes, staying in a luxury hotel and parking your bum on the beach makes for an enjoyable getaway, but what if you're looking for a trip that's more meaningful?<p>Yes, staying in a luxury hotel and parking your bum on the beach makes for an enjoyable getaway, but what if you're looking for a trip that's …

21 Things to Pack for a Trip to a Developing Country

If you're destined for a place where it's easier to buy a goat than a bottle of Purell, or where the locals think that "Samsonite" is the name of an American airline, find space next to your swimsuit for these essentials.<p>Traveling to a place where creature comforts are as common as snow and ice? …

Developing Countries

Cevennes National Park, France

Travel<p><b>Name:</b> Cevennes National Park <b><br>Location:</b> France <b><br>Date Established:</b> 1970 <b><br>Size:</b> 353 square miles (913 square kilometers)<p>Did You Know?<p><b>• Peaks to Plains</b> In Cevennes National Park low mountains flow smoothly onto the plains of Languedoc, creating a patchwork of rocky heights, grasslands, forests, and …

Daffodils

40 Tips to Take Better Photos

<b>Many years ago when I was a starry-eyed undergrad I would ask every photographer I came across the same question:</b><p>“How do I take better photos?”<p>I was …

A broke-ass guide to drinking in Tokyo

The nighttime lights in Tokyo are overwhelming. Billions of bright bulbs and bulletins begging for your attention, yearning for your yen. You think: ‘With all this brilliance, the rumors must be true: this must be the most expensive city on Earth. How else could they afford their electricity …

My Bucket List – Wild Junket Adventure Travel Blog

107<p>1<p>Every other year, I update my bucket list to cross off items that I’ve done and add in new items that have appeared on my travel radar. Some …

Fitness Tips: Anywhere, Anytime, No Gear Required

It's the most lazy-ful week of the year. You've got Netflix queued up, a refrigerator stocked with leftovers and a tin of cookies demanding your …