Tony Dang

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The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

XcodeGhost hack: Delete these infected iOS apps immediately

The App Store suffered its worst security breach in history over the weekend, when it was discovered that hundreds of Chinese apps have a malicious program dubbed ‘XcodeGhost’ embedded in their software.<p>The huge security lapse made its way into legitimate apps thanks to Chinese developers who used …

20 Ways to Train Smarter

Here's what you need to know...<p>Do leg presses while wearing Olympic shoes to really target the quads.<br>• Position the hands on the outside of the …


10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …


The Two-Move Workout

Steve Pulcinella

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

40 Tips to Take Better Photos

<b>Many years ago when I was a starry-eyed undergrad I would ask every photographer I came across the same question:</b><p>“How do I take better photos?”<p>I was …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

The 6 Most Brutal CrossFit WODs

Chris Giblin