Anna Edwards

518 Flips | 6 Magazines | 13 Likes | 3 Following | 33 Followers | @tonyanna | Keep up with Anna Edwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Edwards”

How To Do a Parasite Cleanse with Herbs and Natural Foods

If you’re hosting unwelcome invaders in your body, perhaps it’s time for a parasite cleanse.<p>You may associate parasitic infections with far-away …

Insects

What Having Tight Psoas Muscles Actually Mean

The psoas muscle lies deep in the core of the body. For those of us in Pilates and other exercise sciences, where attention to the core is paramount, …

Massage Therapy

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

Fitness Experts Say This Is How Many Sets and Reps You Should Do For Weight Loss

If you're hitting the weights in hopes of losing fat and building muscle, you're on the right path. Strength training is great for weight loss because it does a few things: boosts your metabolism, builds muscle (auf wiedersehen fat!), burns more calories, and reduces adipose tissue (fat). Now that …

Exercise

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

Try Jillian Michaels's Quick Gym Circuit For a Sexy, Toned Back

As we continue to process Jillian Michaels's split with fiancée Heidi Rhoades, we can at least work on achieving a toned and strong back, thanks to the the celebrity trainer's most recent Instagram video.<p>Jillian shared a quick back circuit just in time for Summer, featuring four killer moves that …

Fitness

Ab and Oblique Exercises That Don't Hurt the Neck

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and …

Workouts

HS receptionist belts out Etta James classic over PA system

A North Carolina school receptionist on Wednesday stunned students on the last day of school when she belted out the Etta James classic "At Last" over the PA system.<p>Regina Ballard, the songstress, posted the video on Facebook, and the clip went viral.<p>“I love my job, y'all, but I look forward to …

Etta James

Shopping in The Digital Age: A Tale of Two Online Grocery Experiences

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” Charles Dickens wasn’t talking about …

How to Check Yourself for the Deadliest Kind of Skin Cancer

Melanoma cases have been rising in the US for the past 20 years.<p>My 23-year-old cousin, Tarlie Townsend, first noticed a new mole on her right cheek while she was traveling in Cambodia during a fellowship in February 2014. She was in a countryside bus stop bathroom when she saw her reflection in a …

Cancer

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

Watch how to do squats that will help you build muscle and lose weight

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 1:09<p>February 19th, 2018<p>A young woman named Bri Blank lost an incredible 150 pounds in two years by following a healthy diet and working out regularly. One of her favorite moves that helped her lose weight was the squat. In today’s One …

Fitness

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

Workouts

Should You Form An LLC Or An S-Corp, And What's The Difference?

Limited liability company (LLC) or S corporation (S-corp)? What do these business structures mean? As a business attorney, I always get the age-old question as to which one is best for you as a budding entrepreneur, balancing issues such as liability and taxation? Simply put, an LLC is a business …

Small Business

Pilates Heel Beats Butt Exercise

Heel beats strengthen the back from the upper back down through the lower back and the hamstrings. It is also one of the best butt exercises you can …

Workouts

This Ring Is Nearly the Perfect Minimalist Fitness Tracker

I’m not into watches or wristbands, but for the last few weeks I’ve been wearing a fitness tracker on my finger. It knows how long I sleep and …

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.<p>I remember waking up one spring morning about three years ago agitated from multiple efforts to extract the most aggressive of running shorts wedgies. I had slept in full running gear, …

The Best Cardio with Weights Workout Session

If you're pressed for time, it's not uncommon to squeeze cardio or aerobic training into the same workout session as your weight training. However, …

Exercise

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

Workouts

Short Suits Are About to Be the Biggest Summer Trend

It’s no secret that blazers and the related pantsuit and skirt suit sets have soared in popularity in the last year, stemming from the rising …

Clothing

6 Natural Supplements That Work: From Weight Loss to Stress Management

With so many natural supplements on the market, it can be hard to choose which ones to turn to when you are looking to support a specific wellness …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

How to pay off your loans using the 'debt snowflake' method

If you’re one of millions of Americans struggling to pay off loans, the “debt snowflake” method can help you save big by saving small.<p>Student Loan Hero writer Kat Tretina says she used the method to pay off $35,000 in student loans four years early.<p>“The debt snowflake focuses on very, very small …

Personal Finance

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

These Are the 3 Best Exercises for Weight Loss, According to a Celebrity Trainer

In the midst of planning summer vacations to far-off beaches and resorts, you might have the itch to reprioritize your fitness goals. If that means …

The Truth About Fibromyalgia

Fibromyalgia, a potentially debilitating syndrome marked by chronic body-wide pain and fatigue, has long been hard to diagnose and treat.<p>For years, …

Want to Keep Your Best Workers From Leaving? Please Stop Being This Type of Boss

According to research, 50 percent of employees leave their job to get away from their manager.<p>In Gallup's massive research over the course of three decades, they have identified three types of workers:<p>1. <b>Engaged Employees</b>: They work with passion and feel a profound connection to their company. They …