Tonya Marie Lyon

674 Flips | 28 Magazines | 199 Likes | 9 Following | 48 Followers | @tonyamlyon | All I want to do is to learn and grow.

The 10 Most Popular Quotes From 13 Reasons Why

Netflix did an utterly fabulous job adapting <b>13 Reasons Why</b> for its first season, but like any adaption, some things were lost in translation. Despite Hannah's voiceovers and the extended roles of the supporting characters, not all of <b>Thirteen Reasons Why</b> author Jay Asher's words made it into the …

Time I

If You Want to Be Successful, Stop Asking for Permission

The most successful people have one thing in common. They don't ask for permission. Instead, they act.<p>What are your personal goals? What kind of things do you want to achieve in your life? Maybe you want to quit your job. Or, perhaps you want to start a company because you feel you're worth more …

Self-improvement

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

European Travel

Steve Jobs Used These 3 Deceptively Simple Questions to Turn Apple into an Innovation Powerhouse

Why don't more bosses ask them?<p>Steve Jobs did many things to make himself successful. He trained his brain using this simple meditation technique. He immersed himself in these highly unusual books. He also listened to ten songs that inspired and motivated him.<p>Steve Jobs also helped thousands of …

Innovation

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

Study suggests your adulthood self-esteem has its roots in the way you were raised as a child

<i>By</i> Christian JarrettStudies of identical and non-identical twins indicate that our self-esteem is influenced by the genes we inherited from our …

Psychology

What Is Success?

<i>“And the people in the houses all went to the university, And they all get put in boxes, little boxes all the same, And</i> there’s <i>doctors and</i> there’s</i> …

Self-improvement

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

Change Your Life for the Better

Are you feeling stuck in your circumstances?<p><i>by</i><p>Are you feeling stuck in your circumstances?<p>Do you want to move in a new direction, but don’t know …

Self-improvement

38 lessons that will help you write a good business email

I had to write emails every day for 4 years in a high-pressured sales environment. During that time I screwed up a lot. I let my emotions show in …

Productivity

This revolution in our understanding of depression will be life-transforming

Depression runs in families, we know. But it is only very recently, and after considerable controversy and frustration, that we are beginning to know how and why. The major scientific discoveries reported last week by the Psychiatric Genomics Consortium in <i>Nature Genetics</i> are a hard-won breakthrough …

Genetics

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

This Airline Will Pay You $4,500/Mo. to Move to Iceland & Travel the World All Summer

Spending the summer traveling all over the world is one of those things you expect to find at the top of most people's bucket lists. Unfortunately, …

Correcting Behavior In a Child Who Won't Listen

Getting a reluctant child to listen to his parent can be a real trial for parents, and especially fathers. Dads often tend to see listening behaviors …

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

How to last longer during sex - the best ways to keep yourself going in bed

If you think you’re not lasting long enough during sex, you may be comforted to know that the average length of penetrative sex is 5.4 minutes, with …

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Scientists Have Discovered a New Stem Cell That Could Heal Brain Damage

This could be a game-changer.<p>A newly discovered type of stem cell could help brains repair themselves from injury or even debilitating diseases like …

7 Rewards Programs That Will Save You Major Money

From cash-back incentives to exclusive coupons, these programs actually make shopping profitable.<p>Honey<p>If you love to online shop, use Google Chrome …

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Each day, more and more people struggle with all that life has thrown at them. Between work, family, health, house tasks, the latest political …

15 Habits That May Make Someone Irritating Without Realizing It

Someones people may be irritating without realizing it. Whether it's being on their phone when other people are talking to them, or interrupting …

Four Self-Care Habits to Practice at Work

When I talk to people about self-compassion, their first reaction is often one of concern or disbelief. They think that being kind to themselves will …

Self-help

How To Write A Novel: Step By Step

Thinking about writing a novel? Don’t know where to start? It’s not that hard, if you really want to do it. I guess that really is the first step. …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

50 Personal Finance Habits Everyone Should Follow

Start by spending less than you earn every month.<p><i>From time to time we bring you posts from our partners that may not be new but contain advice that</i> …

4 Ways to Stop Beating Yourself Up, Once and For All

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and …

Self-help

4 Salary Negotiation Mistakes You Can't Afford to Make

Congratulations! You sailed through the interview process with flying colors and landed the job offer you were hoping for. But don't be too quick to celebrate just yet -- there's still a little matter of salary to settle before accepting that role. Just be sure to avoid the following negotiation …

Are You Wondering Why You're Lonely?

As a psychotherapist, I often hear how lonely and isolated people feel. Even if married or successful in their careers, many people carry a painful …

Loneliness

How to Stay Motivated to Exercise

If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. If you're struggling to stick …