Tonya Martinez

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15 simple things you can do to stay happy at work

The key to happiness at your job isn't about the big stuff — it's all in the details.<p>Whether it's finding the perfect desk plant, eating a delicious …

A Zen Master Explains Death and the Life-Force to a Child and Outlines the Three Essential Principles of Zen Mind

“Zen practice … requires great faith, great courage, and great questioning.”<p>If death is so enormous a mystery that we remain unable to wrap our grownup minds around it, despite comfort from our great poets and consolation from our great philosophers, how are tiny humans to make sense of it all? …

Meditation

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

7 Laws Of Happiness: Lessons From Indian Wisdom

Seven years have flown by since I moved to India. It has been a fantastic journey reconnecting with my roots. Growing up in India, I did not have the luxury of travel, but thanks to the support of my family I have had the opportunity to make up for all the lost time. I have had a wonderful time …

Simple Ways To Improve Your Life

41 Science-Based Actions For A More Meaningful Life

Happiness, resilience, connection, and kindness: these aren't just central qualities of a well-lived life, but "skills that can be taught and developed over time—with practice," according to UC Berkeley's Greater Good Science Center (GGSC).<p>Now GGSC has made learning these skills easier with Greater …

Fox News can’t bear the truth: Right-wing terror groups are America’s gravest threat

The numbers don’t lie. Since 9/11, more Americans have died at the hands of white supremacists than radical Muslims<p>The numbers don't lie.<p>Since 9/11, more Americans have died at the hands of homegrown "white supremacists, antigovernment fanatics and other non-Muslim extremists than by radical …

It's official. This is the best diet for losing weight

‘Going veggo’ could be the key to losing weight faster.<p>Meat-free diets came out on top in a recent study published in the <i>Journal of General Internal</i> …

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

12 Things Happy People Do Differently

7 Habits Of People Who Have Achieved Work-Life Balance

Work might demand that we are always on but some people have managed to have carved out meaningful lives outside of their work. Here’s how.<p>According to a recent study published by the <i>American Sociological Review</i>, 70% of American workers struggle with finding a work-life system that works for them. …

Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic.<p><b>“You don’t cure</b> …

Nutrition

Activities For Developing Mindfulness In Children

Mindfulness

The science behind losing weight

There are thousands of diet plans out there with lots of different approaches to achieving the same goal: trim the fat.<p>Are there universal truths about weight loss that we can all learn? The answer is yes. There is an undeniable science behind the process of losing weight, and it all boils down to …

Exercise, Working Out at Desk, Office

Treadmill desks have been gaining popularity again among women with offices—and deep pockets. And while they definitely can help increase your physical activity at the office, a recent study shows that they have one major drawback: decreased productivity. We found eight less distracting items to …

Donald Trump refuses to release birth certificate and passport records

The Republican presidential candidate had called Barack Obama the country’s ‘least transparent president’ for refusing to release the same documentation<p>Presidential hopeful Donald Trump has refused to release his long-form birth certificate and passport records, despite demanding the same from …

Donald Trump

Want to Sleep Better?

Difficulty sleeping is familiar to people of all ages, from adolescents to the elderly. Many people struggle to sleep and as we age, these struggles become all the more common. However, we don't always have to be victim of a poor night's sleep. Proper sleep hygiene not only enhances your quality of …

Why you should buy Amazon’s Echo home hub

Amazon’s Echo — an odd voice-activated domestic hub — just went on sale to the general public. If you’ve got $200 to burn, I recommend it. It’s oddly great — and it gives you a glimpse of the future.<p>If Apple’s Siri-controlled HomeKit comes close, controlling your home by voice is going to be a lot …

Smart Homes

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

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