Tonya D Daniels

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Healthy Sweet Potato Recipes | Women's Health

10 Healthy Sweet Potato Recipes<p>Easy and tasty sweet potato recipes, each with about 300 calories or less<p>Rodale Images<p>One Sweet Veggie<p>For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, …

Healthy Eating

Kale Frittata

Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck people are …

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …


Paleo for Vegetarians? | Paleo Leap

The Paleo focus on meat and animal products as the core of a healthy diet isn’t very vegetarian-friendly. But after learning about the great health …

Need some ideas for what to make for dinner? How about a roasted pork tenderloin stuffed with spinach, mushrooms, bacon, garlic and fresh herbs, topped with a lemon parsley oil?

Thank you to follower Eric Marton for inspiring tonight's dinner. Grilled sweet potato, rib-eye steak, fresh avocado, sauerkraut, another slice of sweet potato and a sunny side up egg. Added a little homemade paleo steak sauce and dried parsley for decoration and it was delicious! Thanks Eric!!!

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

Paleo Salted Caramel and Chocolate Dipped Macaroons. Time for a sweet treat! Pinterest:


<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

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rate my bike

Water Colours

#Pool design Holland Aqua Sight #fire in the #water

Alleyways in the hilltop village of Monterchi, Italy by Anguskirk

How to Use Color in Photographic Composition (With 9 Gorgeous Examples) Found at Words and Photo by Jason Row Photography




Chen Long-Bin’s amazing sculptures are cut purely from stacked and bound books

Chen Long-Bin’s amazing sculptures are cut purely from stacked and bound books

Ten Rules For Dating My Daughter Shirt

“<i>Get the 411 before you need the 911</i>”<p>If you’re a parent of a girl, you’ll know how perfect this “10 Rules For Dating My Daughter” shirt is and if …

#Reflections Morning sun in a bubble

Stories of Unusual and Unfortunate Historic Demises

In the final video of the three-part “Summer Bummer Series,” John Green of Mental Floss tells the stories of “41 Historic Demises,” unfortunate …

Nautilus II Table by Marc Fish Nautilus was born in an environment of artist freedom: an experimental piece that has embraced modern computer aided technology and combined it with innovative constructional techniques. The layering of over 4000 individual pieces of walnut and sycamore veneer has created the logarithmic spiral found within the Nautilus shell.

design by clara del portillo from spain (o

Simple Springtime Dishes

salted caramel brownies

A couple months ago, someone requested that I try my hand at caramel brownies. Amazingly, this person was not my husband, but he endorsed this idea …