Tonya D Daniels

105 Flips | 4 Magazines | 8 Likes | 12 Following | @tonyadbo | Keep up with Tonya D Daniels on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tonya D Daniels”

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10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Kale Frittata

81<p>20<p>Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck people are …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Paleo for Vegetarians? | Paleo Leap

The Paleo focus on meat and animal products as the core of a healthy diet isn’t very vegetarian-friendly. But after learning about the great health …

Need some ideas for what to make for dinner? How about a roasted pork tenderloin stuffed with spinach, mushrooms, bacon, garlic and fresh herbs, topped with a lemon parsley oil? http://www.paleocupboard.com/roasted-stuffed-pork-stuffed-tenderloin-with-lemon-parsley-oil

Thank you to follower Eric Marton for inspiring tonight's dinner. Grilled sweet potato, rib-eye steak, fresh avocado, sauerkraut, another slice of sweet potato and a sunny side up egg. Added a little homemade paleo steak sauce and dried parsley for decoration and it was delicious! Thanks Eric!!!

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

Paleo Salted Caramel and Chocolate Dipped Macaroons. Time for a sweet treat! http://www.paleocupboard.com/salted-caramel-and-chocolate-dipped-macaroons.html Pinterest: http://pinterest.com/pin/442900944574554274/

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

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rate my bike

Water Colours

#Pool design Holland Aqua Sight #fire in the #water

Alleyways in the hilltop village of Monterchi, Italy by Anguskirk

How to Use Color in Photographic Composition (With 9 Gorgeous Examples) Found at http://www.lightstalking.com/how-to-use-color-in-photographic-composition-with-9-gorgeous-examples Words and Photo by Jason Row Photography

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Chen Long-Bin’s amazing sculptures are cut purely from stacked and bound books

Chen Long-Bin’s amazing sculptures are cut purely from stacked and bound books

Ten Rules For Dating My Daughter Shirt

“<i>Get the 411 before you need the 911</i>”<p>If you’re a parent of a girl, you’ll know how perfect this “10 Rules For Dating My Daughter” shirt is and if …

#Reflections Morning sun in a bubble

Stories of Unusual and Unfortunate Historic Demises

In the final video of the three-part “Summer Bummer Series,” John Green of Mental Floss tells the stories of “41 Historic Demises,” unfortunate …

Nautilus II Table by Marc Fish Nautilus was born in an environment of artist freedom: an experimental piece that has embraced modern computer aided technology and combined it with innovative constructional techniques. The layering of over 4000 individual pieces of walnut and sycamore veneer has created the logarithmic spiral found within the Nautilus shell.

design by clara del portillo from spain (o

Simple Springtime Dishes