Tonya Hemphill

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The 4 Biggest Mistakes to Avoid When Cooking Chicken Breasts

Avoid these common chicken breast mistakes and pretty soon you'll be the breast around. Err… well, you know.<p>You don't have to lie to us: We know that chicken breasts are in your regular cooking rotation. And why shouldn't they be? They're cheap, cook quickly, and are about as soothingly reliable as …

Cooking

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

7 Things Mindful People Do Before 9 A.M.

"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver<p>When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in with yourself is a waste of a precious …

These Are The 20 Most Pinned Travel Destinations In The World

If this doesn't give you an excuse to pin to your Travel board, we don't know what will.<p>As if our Pinterest boards weren't already filled with enough places we'd like to add to our bucket lists, the social network recently released the 20 "most pinned" vacation spots across its network. The list of …

Glacier National Park

What It Means if There's Undigested Food in Your Poo

Depends on the food...<p>Okay, real talk: When you do your business in the bathroom, you probably like to flush and get out ASAP. But taking a peek in the toilet can give you some serious clues as to what’s going on with your digestive health—especially if part of your last meal seems to have made it …

Don't keep saying yes: Why you need to stop being so nice

Saying "yes" to everything only ends in unhappiness. It's time women followed Kate Moss's lead and put themselves first, says reformed people pleaser Antonia Hoyle<p>The phone call from my editor came at 6.30pm: would I write a feature for first thing the following morning? My children hollered for …

Feminism

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

Quiet: The Power of Introverts in a World That Can't Stop Talking Kindle Edition

<b>The book that started the Quiet Revolution</b><br>At least one-third of the people we know are introverts. They are the ones who prefer listening to …

Why I can’t get a good night’s sleep

I t’s 1 in the morning and I’ve been in bed for a few hours now. Maybe it’s the few drops of caffeine I mistakenly drank earlier in the day. Or perhaps it’s the 26 wires that are attached to my scalp, face, finger and legs and the strap pulled taut around my waist. All I know is I’m not doing what …

Tracy Morgan

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

These are the cheapest cities to visit

If you’re thinking about going on vacation, your best bet might be to go east.<p>In a new report published by UBS, European cities took up six of the …

7 amazing places in Seattle you’ve probably never heard of

I LOVE SEATTLE, including all the iconic things you <i>have</i> to do on a visit: going up the Space Needle, watching people throw fish at Pike Place Market. …

Barcelona

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

Time Management

Chef Alice Waters Shares Her Secrets to Cooking Fresh Food

Alice Waters, chef, author, and proprietor of the pioneering restaurant Chez Panisse in Berkeley, California, is a leader of the movement that …

Agriculture

Vegan, Gluten-Free Apricot and Oat Protein Bar Recipe

These homemade protein bars are full of oats, nuts, seeds, and dried fruit, making for a figure and animal-friendly snack you can enjoy after a …

Breakfast

Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, …

Holistic Medicine

13 Gourmet Slow Cooker Recipes You Won't Believe Came Out of a Crock Pot - Chowhound

<i>Pictured: Slow Cooker Pork Enchilada recipe from CHOW</i><p>I’m not gonna lie. I’m kind of a snob about slow cookers. For me, cooking is a meditative, …

Cooking

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

Alternative Medicine

8 Fabulous Ways to Use Purple in Your Home

Whether you love it or hate it, you can't argue: The color purple is undoubtedly stylish.<p>It's royal. It's papal. It's eccentric. It's feminine. Whether you love it or hate it, you can't argue: The color purple is undoubtedly stylish.

5 Quintessential Summer Recipes to Make Before the Season Is Over

Labor Day might mark the ceremonial end of summer, but there are still 9 days until the season is officially over. Take advantage of the warm weather and end-of-season produce, and make these recipes before the weather turns cool.<p><b>1. Golden Gazpacho</b><p>I have made this delicious gazpacho over and over …

Top 10 things to do in Paris in spring

Paris is beautiful to explore any season. But spring is the time to soak up that special ‘April in Paris’ charm that Sinatra sung about so well: chestnut groves blossom, city parks burst into flower, plane trees sprout foliage over boulevards, and cafe terraces buzz with new-found energy as …

Ultimate travel list

Is the list of places you’d like to visit becoming a little unwieldy? Ours was – which is why we’ve whittled them down from thousands to a definitive rundown of the planet’s most unforgettable sights.<p>Not only that, we’ve made the bold move of ranking them in order of brilliance, based on a highly …

17 Low Carb Recipes That Are Fresh, Light And Positively Delicious

Inspiralized, The Spiffy Cookie, The Creative Bite<p>Low carb doesn't necessarily mean healthy, but as today's snack aisles get stuffed with chips, cookies and sweetened drinks, it becomes all too easy to overdo it in the carbohydrate and sugar departments.<p>Because the body processes refined …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The mindblowing expense of mindfulness

Is there a link between vibrators, colouring-in books and Buddhism? Eva Wiseman unravels our obsession with passivity<p>There was a period in the late 1990s when it became fashionable to have a vibrator. To have a vibrator, and to talk about having a vibrator, and to give vibrators as gifts, and to …

Facebook

Preheat oven to 400 degrees.<p>Slice spaghetti squash in half lengthwise.<p>Place on a baking sheet and cook for one hour until tender. Allow to cool then …

Recipes