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Apprenez à coder avec Star Wars

Alors que la question de l’apprentissage de la programmation à l’école revient régulièrement sur le tapis, celle-ci en soulève une autre : vouloir …

12 remèdes de grand-mères aussi farfelus qu’efficaces qui vous sauveront la vie un jour

<b>Les personnes âgées sont très respectées dans de nombreuses sociétés. En effet, elles représentent la sagesse, l’expérience et sont sources de</b> …

Hone your Chinese writing ability by writing summaries

What should you do if you want to improve your writing ability in Chinese? The answer is two-fold. First, you should start reading more. Without a …

10 Easy Steps to Learn Conversational Chinese on Your Path to Fluency

Have you ever felt like you’ve studied Chinese for hours and hours but you can’t say a sentence?<p>Have Chinese people approached you with a question …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

Visual Workout: Five-Minute Plank to Abs of Steel

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the …

Exercise

The 5-Move Military-Style Conditioning Workout

Combat calories to win the battle of the bulge<p>Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this …

Workouts