Tonn Nguyen

61 Flips | 2 Magazines | 1 Like | 3 Following | @tonnnguyen7 | Keep up with Tonn Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tonn Nguyen”

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Workouts

The Horrible Hundreds Challenge

Test your strength, stamina, power, and mental toughness with this heart-pounding challenge<p>You will need to work at 100 percent of your ability to get through this grueling fitness test. This weekend's challenge, courtesy of Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, involves two …

Fitness

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Street Style: Spring 2014

10 Things That Will Make You Happy Right Now

August 31, 2015<p>Share<p>Tweet<p>We all want to be happy. Yet, often we fail to find happiness in many of the places that we thought would breed it. Is there such a thing as a happiness formula, especially one that is scientifically and statistically credible? With help from recent developments in social …

Happiness

Progressive Weight Training

Hey, bro. Have your gainz, like, stalled, and stuff?<p>Are you lifting, but still weak and puny? That’s lame. No one will ever love you if you’re not totally jacked to sh*t. So click my steroid-infused internet ad to find out why trainers hate me and you too can be awash in enough lady parts to choke …

Exercise

The Ultimate Guide to the Pushup

Get more on the floor with this awesome video tutorial<p>Whether you can't do any pushups or you can do dozens, <i>Men's Health</i> expert BJ Gaddour—author of <i>Your Body Is Your Barbell</i>—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may …

Workouts

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

Exercise

5 Easy Ways To Make Your Mom Happy

Clock's ticking, guys! Here's how you can pull together a last-second Mom's Day miracle<p>A card, flowers, and brunch are the go-to gifts for the woman who raised you, but are they that thoughtful? What does a modern mom really want on the official salute-your-mom day of the year? Stop clinging to the …

Parenting

50 Things She Wishes You Knew

Universal truths that all men should--but don't--understand<p><b>1.</b> Saying "I love you" immediately before, during, or following sex doesn't count.<p><b>2.</b> Real men drive stick shift.<p>________________________________________<p><b>RELATED CONTENT</b><p><b>50 Things Men Wish Women Knew</b><p><b>Secrets Every Woman Keeps from Her Man</b><p><b>Find</b> …

Relationships

Smoking vs. Weight Gain: Which is Worse for You?

If worry about gaining some extra pounds is keeping you from giving up the sticks, read this<p>What’s stopping you from ditching cigarettes for good? It might be your worry about weight gain, suggests a new study from Penn State University researchers.<p>The study looked at nearly 300 frequent smokers …

The Resume Addition That Makes You Instantly Appear Smarter

A new study reveals how easy it is to look like a brainiac<p>Applying for a job? Put your middle name to work. Including your middle initial makes people think you're smarter, reports a new study published in the <i>European Journal of Social Psychology.</i><p>In the study, 500 participants read almost the same …

Psychology

How Hummus Can Shrink Your Gut

Get healthier and weigh less by using this often-overlooked spread<p>A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea puree instead of those normal cheese or sour cream concoctions, says new research from Louisiana …

Nutrition

The Shopping Trick You Can Use to Get Free Money

An extra click or two can mean cash in your pocket<p>Frequent online shoppers know to hunt around for the best deal and try to dig out big coupons. But even if you do, guess what: You’re probably still spending more than you need to. The reason: You’re not using online rebate sites—services that pay …

Personal Finance

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

How to Start a Bromance

You thought meeting women was hard? Try finding new buddies<p>It kills to be lonely. Lacking good friends is roughly as damaging to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young University. Another study showed people with at least three close …

Relationships

Reviving Classic Timepieces—With Modern Twists

These new watches from Swiss brand Tudor offer great vintage style for under $3,000<p>Along with a pioneering spirit, Tudor is marked by its clever revivals of iconic timepieces throughout its history. The 2014 Ranger (below) is inspired by a 1967 model of the same name. (Vintage fans: Beware of dials …

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Workouts

This Classic Game Actually Will Make You Smarter

Crack out your chessboard: A surprising new study reveals this always-challenging strategy game boosts brain connectivity<p>Old school board games might typically be reserved for game nights and power outages, but you should consider dusting off that old chessboard and brushing up. A recent Chinese …

4 Steps to A Sharp Hairstyle

Tips from the American Crew All-Star Challenge competition finalist<p>Fourteen of the most talented men’s hair stylists in the world gathered in Lisbon recently to compete in the <b>American Crew</b> All-Star Challenge, one of the top men’s grooming competitions. The small group of finalists was narrowed down …

Hair

8 Ways to Beat Your Coworkers to a Promotion

These canny moves will help you power past your competition<p>Hard work and talent will only take you so far. Sometimes, you'll need a little craftiness to land on your boss’s radar—or to separate yourself from your coworkers. Lying or cheating? Bad ideas. But a few canny moves and a healthy dose of …

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

Syphilis

15 Things She’s Thinking When You’re Naked

Use these insights to peek inside her brain when you’re in the buff<p>Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt.<p>“Women don’t pick apart your naked self as much as you might imagine,” says psychologist Jill Weber, Ph.D, author of <i>Having Sex, Wanting</i> …

Brad Pitt

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

Exercise

9 Ways Men Can Make Their Orgasms Even Better

Kick your pleasure into overdrive with a few simple tricks.<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as liable to trade tips. This is a shame, because most men could use some help in the …

Game of Thrones

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …