tonkac

16 Flips | 1 Magazine | @tonkacesar | Keep up with tonkac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tonkac”

21 Anti-Aging Foods

Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep …

Classes, Apparel, DVD's and Trainings

Meghan Trainor X Zumba®<p>Official Zumba Choreo<p>So much more than dance<p>ZIN™<p>A monthly membership program created to give you ongoing support and tools for …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

Exercise

100 Best Workout Songs

100 Best Workout Songs in the World<p>Upgrade your playlist for fresh new tunes that'll keep you working out longer and harder. Listen to this playlist …

Victoria’s Secret Angels: How They Work Out Before VS Fashion Show

With the Victoria’s Secret Fashion Show right around the corner, the Angels have amped up their workout routines and they’re paying extra attention …

Apple retail stores go (RED) for World AIDS Day on Dec. 1

Much like it has in recent years to show its support for World AIDS Day on Dec. 1, Apple has started to change its iconic Apple logo outside of its retail stores from white to red. A 9to5Mac reader sent in the images above showing the process has already started at the Regent Street Store in …

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

Health's editor-in-chief sits down with the fitness superstar for an au...<p>Health's editor-in-chief sits down with the fitness superstar for …

5 Simple Ways to Prevent Holiday Weight Gain

For many people I counsel, the downward spiral of holiday overeating starts at Halloween and ends on New Year’s Day, typically with a vow to undo the …

Zumba Fitness: Sure It’s Fun But Is it Effective?

<b>By Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D.</b><p>Zumba fitness has quickly …

Slideshow: 24 Ways to Lose Weight Without Dieting

Debenhams' size 16 mannequins are great. Now we need even more diversity

The average woman in the UK is 5ft 3in tall, weighs 11 stone (70.2kg) and wears a size 16. So the first thing to say about the mannequins launched today in department store Debenhams is that they are not "plus" size, they are bang on average.<p>So ingrained is the idea that the typical British woman …

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