Toni-Rae Gomez

19 Flips | 4 Magazines | @toniraegomez | Keep up with Toni-Rae Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toni-Rae Gomez”

With talks of Beyoncé & JAY Z working on music together, here are '7 Couples Who Could Drop a Joint Album' and we wouldn't be mad at it. Flip through and tell us who you would add here: http://on.vibe.com/1paPoby

28 Brilliant Tips for Living Life

Sometimes the littlest change can make a world of difference.<p>Start waking a little earlier and spending some quiet time to start your day? The rest …

Steel-Cut Oats

How Anxiety Can Lead Your Decisions Astray

High-stakes decisions — which can range from starting a business to consummating a joint venture to hiring or firing someone — have something in common: they involve high levels of uncertainty. When so much is unknown or unknowable, trying to decide what the right course of action might be triggers …

Emotional Agility

Sixteen thousand—that’s how many words we speak, on average, each day. So imagine how many unspoken ones course through our minds. Most of them are not facts but evaluations and judgments entwined with emotions—some positive and helpful (<i>I’ve worked hard and I can ace this presentation; This issue</i> …

Top 100 Inspirational Quotes

In my new eBook, <i>365 Inspirational Quotes: Daily Motivation For Your Best Year Ever</i>, I share the quotations that have inspired me as I’ve launched my companies, written my books and raised my children. In the spirit of self motivation, here are my top 100 inspirational quotes.<p>1. Life is about making …

thebuddhism.net

23 Signs You're Secretly An Introvert

Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who's hanging out alone by the food table fiddling with an iPhone, the "social butterfly" can just as easily have an introverted personality.<p>"Spotting the introvert can be …

Sleep Paralysis

Sleep Paralysis

20 Things To Start Doing In Your Relationships

Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and …

Beyond Death: The Science of the Afterlife

This question is more than a mind-bender. For thousands of years, certain people have claimed to have actually visited the place that, Saint Paul …

Shy Glizzy - La Introduccion (Official Music Video)

#theLIST: BAFTA Awards: The 10 Best Dressed

36 Of Naya Rivera's Hottest Looks

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Poliquin Tips

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Workouts

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

4 Amazing Avocado Smoothies

Check out the tasty recipes we spotted on Instagram this week<p>Tacos. Sushi. Sandwiches. Avocado makes just about <i>everything</i> taste more delicious. (Yes, even dessert!)<p>Because the fruit's packed with healthy fats, it has a creamy texture that's surprisingly versatile—which makes it a great smoothie …

Breakfast

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts