Toni-Lea Mardon

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Robin Courtin - Awakening our Hearts in the World (2 Parts)

From the Interdependence Project, this two-part podcast features the Ven. Robina Courtin, founder of the Liberation Prison Project, an effort to …

Ven Robina Courtin 'Working with disturbing emotions in everyday life' at Mind & Its Potential 2011

As a reminder, tomorrow night, 7pm at Jewel Heart Center is "Living the Dharma: Refuge in the Three Jewels." Venerable Robina Courtin will offer a brief teaching on refuge commitments and lay vows. Afterwards, she will conduct a Refuge Ceremony and bestow the Pratimoksha (Individual Liberation) vows. All are welcome. For information and to register, please visit: http://shantidevameditation.org/upcoming-events/visiting-teacher-program-2/#dec10

Be Your Own Therapist

The Interdependence Project

"Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are." Robina …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it …

Best Budget Destinations for 2014

<i>Photo Courtesy of Dreamstime. Article by Jamie Beckman, contributor to Budget Travel.</i><p>Conditions are perfect for visiting these near- and far-flung, culture-rich locales: Price-wise, 2014 is their year. Dipping hotel rates, new attractions, and some perennially affordable sights and eats make these …

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