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8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Warren Buffett and Jeremy Grantham have been warning us about this moment for years

Since the financial crisis, corporations have managed to deliver robust profit growth by offsetting the drag from weak sales growth with widening profit margins. These fatter profit margins came from cutting costs, which usually means getting more productivity out of fewer workers.<p>But with the …

7 Things Really Successful People Never Do

Great leaders don't give in to these bad habits, and neither should you.<p>There are good habits, and not-so-good ones. Then there are habits that will actually prevent you from achieving success. That observation comes from the personal finance site GOBankingRates, which recently used Stephen R. …

personaldevelopment

3 surprising traits of highly effective leaders

It's not easy. After all, technical competence doesn't always translate to effective managerial skills, and superstar employees won't necessarily be superstar bosses.<p>In a recent article for The Harvard Business Review, Tomas Chamorro-Premuzic, Ph.D., a professor of business psychology, suggests …

How to train your brain by thinking like an expert

Gary Klein is one of most influential psychologists today. In his 2013 book, "Seeing What Others Don't", he postulated a model categorising all types …

Items Every Married Couple Needs in Their Nightstand Drawer

If all you've got in your bedside drawer is a remote control for your bedroom TV, Kat Van Kirk, licensed marriage and sex therapist, thinks it's time for a little shopping spree. Why? "Most couples enter into their marriages thinking that they should be able to satisfy all of one another's needs in …

Where is God?

Where is God?<p>It seems like a child's question, a theological query during bedtime prayers or following a holy day at church or synagogue. Usually, the first answer we learned was simple, certain, and reliable: God is in heaven.<p>But "Where is God?" is not really a child's question. It is a question …

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p><b>RELATED:</b> How to Work Out for Optimal Weight Loss with Minimal Time<p><b>RELATED:</b> 5 Ways You're Hydrating Wrong<p><b>RELATED:</b> 11 Delicious, Healthy Snacks You Can Stash in Your Purse

You Never Thought You Needed A Mobile Private Island... Until Now

WHOA. 🙊<p>Why visit a private island when you could design your own... and drive it anywhere you want?<p>The Migaloo Kokomo Ailand is taking yachting -- and luxury in general -- to a borderline ridiculous new level, with a mobile private island design that rivals even the most elite of tropical beach …

The 12 countries you must visit - by the man who's seen them all

What Makes a Man Realize "This Is the Person I Want to Marry"

Not all guys love sports, but when it comes to marriage, many of us unknowingly approach it with a sports mentality. If there's one thing we've learned over the years—either from our jock days or watching too many movies that end with the winning punch, jump shot, or touchdown—it's that we need the …

5 Cheap European Destinations

<i>By Gloria Atanmo for the CheapTickets Travel Blog</i><p>If you're looking in the mirror and wondering when it's time you finally take the plunge and book your first trip overseas to Europe, then yes, "Mirror, mirror on the wall, you're the smartest of them all!"<p>2015 is definitely <i>THE</i> year to travel.<p>While …

6 ridiculous ways I’ve tried to blend in abroad

HAVING SPENT THE LAST COUPLE YEARS LIVING ABROAD IN ASIA, I tend to find myself in a sort of grey area between being a local and a tourist in the …

Try These Simple Workout Tweaks for a Beauty of a Booty

Buns of steel, right this way.<p>Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn on" sufficiently during everyday tasks or workouts, says certified strength and conditioning specialist Bret Contreras, coauthor …

­­­­­­­­­­­­12 Things Really Wealthy People Did to Get Ahead

Want to get ahead financially and in your career? Follow in the footsteps of giants.<p>Everyone wants to achieve wealth and financial freedom, but very few actually go on to rack up the seven-figure bank accounts they dream about. In fact, it's commonly suggested that Americans don't identify as poor; …

Self-improvement

Meet Companion, a new travel app that claims it will keep you safe

Can a smartphone <i>really</i> keep you safe? On the face of it, the answer is, of course not. A phone can’t protect you from violent crime any more than a …

Hack Your Hangers: 10 Ways to Total Closet Organization Domination

Your most delicate slips too often slip right off the hanger -- don't let them end up on the floor! Sew a button on a padded hanger and use the button to keep the straps from falling off the hanger.

Cleaning

9 Store Loyalty Programs That Are Worth It

If you've never taken advantage of store loyalty programs, then it's time to start. If you frequently visit the same stores, then you deserve to be …

This guy traveled to every country in the world before turning 40 — here are the countries he thinks everyone should visit

So when people ask him which country was his favorite, he has a hard time picking just one.<p>But there are 12 countries he thinks everyone should visit at some point in their lives.<p>Keep scrolling to see what those countries are, and why he thinks they're worth visiting.

McDonald's is making one mistake that is killing business

As part of its turnaround, the brand has released numerous new menu items.<p>Some insiders feel the strategy is making business worse.<p>"On one hand, McDonald's is talking about menu simplification, while on the other hand they are talking about customization, expanding the line of Quarter Pounders and …

11 Easy Crock-Pot Desserts

You already know your slow cooker is good for stews, chilis and even chicken wings. But turns out, it's also the ultimate appliance for cooking dessert. Here: 11 sweet recipes to get you started.<p><b>Pumpkin Pie</b><p>A pie is a pie even if it's served in a bowl. <b>Get the recipe</b>.<p><b>Gooey Chocolate Cake</b><p>Idiot-proof!</b> …

15 Beauty Products You’ll Never Guess You Can Get at Trader Joe’s

Now that you’ve stocked up at Whole Foods, it’s time to discover the beauty magic at another one of our favorite grocery stores. Who would have thought that you could find cookie butter and coconut body butter in the same aisle? Grab your grocery totes and get on to Trader Joe’s!<p>1. Nourish …

The Best Approach for Chronic Procrastinators

Don't try to beat procrastination; manage it instead.<p>If you're the type who has struggled to meet deadlines and get started on projects for as long as you can remember, there's no shortage of advice out there for you. From the scientifically validated to the downright odd, there are a million and …

Procrastination

The 25 cities with the most economic power on earth

CityLab and the the Martin Prosperity Institute have teamed up to compile a ranking of the 25 most economically powerful cities in the world today.<p>They've based it on four major factors: Overall economic clout, equity and quality of life, financial power and global competitiveness. Their estimates …

A couple who left home to travel the world on $40 a day explain how they're making it work

Together, they've also tackled parts of Vietnam, Thailand, and the Philippines. Combined, their travel history stretches across much of the globe, from Greece to Cambodia to Singapore.<p>After meeting on the road, the two travelers decided to head off on a new adventure together, building a blog, …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

6 Ways to Train Your Brain to Stay Focused in a Distracted World

While raising my four kids I played traffic cop. Really. They all wanted my attention, all at the same time. Often I’d find myself holding out one hand, fingers outstretched with palms facing forward signaling, “stop”, while using the other hand to call one specific child towards me so he/she could …

14 Little Things Every Guy Does When He's Really Into the Girl He's Dating

1. <b>Texts her throughout the day.</b> You just met your boo and you have a good feeling, like, a <i>really</i> good feeling. You can't stop thinking about her. You'll text her while you're in class, you'll text her while you're in a meeting, you'll text her while you're crossing the road. BEEP BEEP!<p>2. <b>Loses …

12 Foods That Aren't Nearly As Healthy As You Think

<i>By: Alexandra Duron</i><p><i>Credit: Flickr/looseends</i><p>With all the mac & cheese and fried chicken in the world, going for lighter bites can be a struggle. To make matters worse, some foods are disguised as healthy options, when really they're just tricking us into eating hundreds of extra calories and …

Here's what it's like to eat at the world's oldest restaurant

First opened as an inn, the landmark eatery was founded in 1725 by French cook Jean Botín and his wife. It is the world's oldest restaurant according to the Guinness Book of Records. Today, Botín is famed for its rustic Castilian cuisine, including succulent roast meats fired in an oven that's …