hanlon

62 Flips | 2 Magazines | 1 Like | 3 Following | 2 Followers | @tongstar | Keep up with hanlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hanlon”

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

How to get thighs like a superhero

Want to have thighs like tree trunks? Have a read of this advice to help you get legs strong enough to power you up the steepest of climbs while on …

Make your own energy bars

<b>Granola bars are a great blend of fruit and nuts held together in a tasty, chewy package that will travel well in your day bag or jersey pocket.</b><p>The …

The science behind Specialized Body Geometry

Bike fit – it’s something many of us often hear or talk about, but the truth is, few can claim to have it right. In years past, buying a new bike …

Velo Sock

The Velo Sock is a functional designed product intended to prevent sand, mud and other debris from being brought into a room after a journey on a …

Elements Collection | By Bellroy

Bellroy have recently presented the Elements Collection, a range of slim leather wallets that will keep your pocket contents protected from rain, …

Unique

Dragon Device Holder

The Dragon Device Holder is the perfect companion to an Apple Wireless Keyboard and an iPhone, iPad/iPad Mini/iPad Air. Made from lightweight …

Skully Ar-1 | Smart Motorcycle Helmet

A new product is taking crowd-funding site indigogo by storm(raised an amazing $650,000 in its first day), the self-proclaimed "worlds smartest …

Handsfree

Sphelar Solar Flashlight

This elegant, efficient, and eco-friendly flashlight features an innovative technology called Sphelar, it consists of small orbs that capture sun …

Threading

Xantha Internal Frame Pack | By Maxpedition

Maxpedition make some great durable bags, their latest addition is the Xantha Internal Frame Pack, an ultra durable backpack built to resist the …

Helinox Cot One

After a good day hiking, nothing is more appreciated than a good nights rest. Helinox are experts in lightweight outdoor adventure equipment, their …

The Floyd Leg

Have an old door, tabletop or plank of wood laying around at home or at the office? Why not turn that flat surface into a table? The ingenious Floyd …

Fusion Tables

The Fusion Table is every guy´s dream, a dining/pool table your wife/girlfriend could live with! The unique product is a dining table and pool table …

Pool Table

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

Garmin Vector S makes cyclist power meter more affordable

If you take your cycling seriously then knowing how much power you’re putting into every stroke is important, but pro-grade power meters like …

How to lose weight cycling

If you’re looking to get fitter, trimmer and lighter, not to mention healthier, then cycling is a great way to lose weight. It’s efficient, …

Fitness

Improve your cycling with circuit training

Body conditioning can improve your riding because it develops strength, endurance and flexibility.Here are four quick exercises, tried and tested by …

Nine tips for mental strength in cycling

<b>Performance and success in cycling can be elusive. Despite advances in technology, physiology and training concepts, we humans are still only, well,</b> …

Top 10 bike maintenance don'ts

Keen to try a bit of DIY bike maintenance but worried your ‘can-do’ approach might end up as one big ‘can-D'OH!’? Check out ourtop 10 DIY 'Don’ts’ to …

Top 10

Specialized Tarmac Disc and new rim-brake Tarmac released

With the debut of the Tarmac Disc, Specialized has launched a race bike with the novel combination of hydraulic disc brakes and short chainstays …

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

Buxum Box - is this the ultimate bike box?

Ed Morris of Buxum Box is a life-long cyclist. When he and his friends started to plan a trip to the Pyrennees, they found it difficult to find a …

Bike reviews, bike gear, parts and accessories, over 30,000 cycling routes, news and race results. BikeRadar.com: from the Cycling Plus, MBUK, Pro Cycling and What Mountain Bike network.

Most Recent<p>£750.00<p>3.5<p>Steel teal winter training wagon<p>130 miles with navigation on — which fares better?<p>Two firearms brands also may be for sale, but …

How To Change A Mountain Bike Gear Cable

Mountain Biking

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Perfect Pedaling: Get a Better Pedal Stroke

Get the most energy from each crank revolution with these tips for proper pedaling<p>Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the …