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The Big Chest Workout

<b>Duration</b> 6 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not …

7 Reasons to Do More HIIT

1 of 7<p>Vasily Pindyurin / Getty<p>1. Increased Efficiency<p>HIIT gives you the same physiological results as long duration cardio in a fraction of the time. …

Chest and Back: Mini Circuit Hell

So many muscle fibers, so little time. And when it comes to your busy summer schedule, you may have even less time than that. Sometimes, you just …

7 Diet Tips to Look Better Naked

1 of 7<p>Ditch All Processed Carbs<p>Only opt for whole food sources of carbohydrates. Sweet potatoes, rice, lots of veggies and a piece or two of fruit …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh3 days agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper4 days agoView More<p>Drinking<p>Give your …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

Fitness

6 Worst Things You Can Do to Get a Bigger Chest

Quest for Perfect PecsWalk into the gym any Monday night and you're likely to see the majority of guys working like mad on their pecs. So why is it …

Workouts

2 for 1: The Best Moves to Shatter Your Personal Records

The Progression PrincipleImproving your workout is an endless quest, and can get frustrating. There are certain parameters you must fulfill to …

Fitness

6 Weighted Abs Exercises for a Shredded Stomach

6-Pack PrimersWe all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check. Most people …

Body Fat

The Ultimate Clean Bulk Meal Plan

For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible …

Nutrition

Supplement Time: Timing Is Everything

Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right …

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

Workouts