tony cress

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Run Android Apps on Your Windows PC - ExtremeTech

By on April 21, 2017 at 10:27 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Android’s application ecosystem …

How to capture amazing video on your Galaxy phone

Almost anyone, regardless of age or skill level, can play around with experimenting and shooting video on their Galaxy device.<p>With the help from some …

Why Foam Rolling Doesn't Do What You Think It Does

Here’s What You Need To Know…<p>1. Foam rolling before activity isn’t lengthening your muscles, nor increasing ranges of motion. It is, however, wasting …

Biomechanics

How Clean Must My Gym Be, Legally?

<i>A:</i><p>When it comes to a fitness club's cleanliness, there are very few rules—at least as far as legal responsibilities go. There's no federal "health code" for gyms, and city and county governments only inspect them if a complaint is filed or an illness is traced to the facility. (Two exceptions: If a …

Fitness

It's All in Their Heads: The Mental Edge of Athletes Who Win

“When the going gets tough, the tough get going” is one way to say it. Or, as one sports psychologist put it, mental toughness is “the ability to …

Running

How to Fit Exercise into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a …

The 17 Most Amazing Fitness Vacations of 2014

Lounging around under the sun’s tropical rays with a sugary cocktail in one hand and a gossip mag in the other isn’t everyone’s idea of an amazing …

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

Christopher Emdin: Teach teachers how to create magic

Hidden miracles of the natural world | Louie Schwartzberg

Success, failure and the drive to keep creating | Elizabeth Gilbert

Are athletes really getting faster, better, stronger? | David Epstein