What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order. Struggling to focus throughout your workday?
The newly-updated corner unit features wood throughout Situated at the southeast corner of the City Towne Lofts building at 525 N. Halsted, this high-ceilinged, renovated loft offers proximity to downtown
It has everything you need for an incredibly nutritious meal This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by Men’s Health Nutrition Adviser Michael
The rule is simple, but it’ll change the way you approach your next workout Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym,
Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves As a strength coach, I love body-weight exercises. They challenge
Strengthen your core—and just about every other muscle—with the half Turkish getup The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works
New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters Not long ago I found myself in a situation you can probably identify with.
Put your strength to the test—and grow bigger—with the ultimate overhead exercise Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't there.
Without upsetting your taste buds So much of the food we see deceives us. Drive-thru salads can pack more calories than burgers. New research out of Boston finds that culinary blogs regularly feature packed
Learn how to stoke metabolism with foods in your kitchen Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your fat,
Squeezing in a sweat session can give you a mental edge with fatty foods Here’s another plus of breaking a regular sweat: Working out makes your brain desire fatty, high-calorie foods even less, reports
You might not know you're missing vital nutrients, but here's how to get them You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what
Work this new approach into your strength-training effort to earn better results It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are
At least you can blame someone else if you lose Like Robert De Niro’s character in Silver Linings Playbook, every gambler has theories and superstitions. And if anyone’s ever told you to bet on West Coast