tonton bautista

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Want To Be A Morning Person? Take A Few Tips From Campers

In the first episode of <i>Downton Abbe</i>y, the Countess of Grantham, played by Maggie Smith, complains about the newfangled electrical chandelier installed in her family's 1915 estate. "Oh, dear, such a glare," she says, shielding her eyes with a fan.<p>The countess may have a point.<p>Too much artificial …

Japanese Firms Develop Giant Steel Pendulums to Keep Skyscrapers From Swaying During Earthquakes

<i>The Asahi Shimbum</i> reports that Mitsui Fudosan Co., a real estate developer, and Kajima Corp., a general contractor, have developed giant steel …

New Evidence: When Did Humanity's Last Common Male And Female Ancestors Live?

Sadly, Adam and Eve probably didn't date each other.<p>Hundreds of thousands of years ago—when people still lived in small hunter-gatherer bands, when it's not even clear they were totally anatomically modern (though they probably were)—something happened in the human genome.<p>Somewhere in Africa, a man …

Why Dentists Should Fear Snails

She was 34, on a trip to Europe, got sick from a flu or maybe it was a virus, had to lie down and stay in bed — for months and months. A friend brought her a snail. You might enjoy its company, she was told.<p>"Why, I wondered, would I <i>enjoy</i> a snail?," Elisabeth Tova Bailey asks in her book <i>The Sound of</i> …

How Type of Exercise Affects Blood Pressure | Runner's World

"Get some exercise" is a common prescription for people looking to prevent or treat high blood pressure. But what type of exercise is most effective for doing so?<p>That was the question guiding a recently published analysis of existing studies on exercise and blood pressure. Published by the American …

Exercise

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Workouts

How to Get Fitter, Faster and Stronger with Quality Sleep | Mark's Daily Apple

May 01, 2013<p>By Mark Sisson<p>Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more …

Sleep

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark's Daily Apple

May 15, 2013<p>By Mark Sisson<p>As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more …

Happiness

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

20 Fittest Foods

The Week In Numbers: World's Oldest Primate, Big Bang Mystery Solved, And More

<b>55 million years</b>: the age of the sedimentary rock strata in which scientists discovered this skeleton of a <i>Archicebus achilles</i>, the oldest-known primate fossil<p><b>90 days</b>: the record-breaking time in which a Chinese firm plans to build the world's next tallest building, the 2,750-foot, 220-story Sky City<p>…

Second rover finds hint of a life-friendly ancient Mars | Reuters

CAPE CANAVERAL, Florida (Reuters) - A Martian rock analyzed by NASA’s rover Opportunity contains clays formed in non-acidic water, an environment potentially suitable for the chemistry of ancient life to brew.<p>A portion of the west rim of Endeavour crater sweeps southward in this color view from …