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Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Workouts

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

Wheels Of Steel: Al Kavadlo's Bodyweight Legs Workout

Many people are under the impression that it's impossible to build strong, muscular legs through calisthenics training alone. I see this myth …

Blow up your forearms in four weeks

Plastic Surgery Is Skyrocketing Among Men: Here’s What Guys Are Getting Done<p>How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How …

Flu

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

North Dakota

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Austin Rivers Reveals the Secrets of the NBA's Best Handles

LOS ANGELES—<i>But seriously, who's got the best handle in the NBA?</i><p>Ask any NBA player the question and expect a spirited, albeit varied response. Kyrie Irving, Stephen Curry, Chris Paul, James Harden, John Wall and Russell Westbrook all get their due. There's no wrong answer!<p>Jamal Crawford, owner of …

35 Hidden Podcasts You Really Should Be Listening To

Because the second series of Serial still hasn't bloody arrived yet.<p>1. <i>Grownups Read Things They Wrote as Kids</i> (suggested by teaganfe)<p>The title sums it up. As teaganfe says: "'Grown ups' read short fiction, diary entries, letters, and more that they wrote as young children or teens <b>to a live …