Tom Suarez

27 Flips | 4 Magazines | 12 Likes | 4 Following | @tomsuarez | Keep up with Tom Suarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Suarez”

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Juan Luis Green Chile-Chicken Enchiladas

How to Make It<p>Step 1<p>Place chicken, onion, celery, chiles, cilantro, bouillon granules, oregano, cumin, paprika, garlic, bay leaves, water, and 1 …

Recipes

Espresso Royale Cake

This easy espresso royale cake is so rich, so creamy, and really delicious! If you are an espresso coffee lover – just like my husband is – then this …

Heat Stroke And Exhaustion - How To Stay Safe During Brutal Heat Wave

• The Central and Eastern regions of the United States are currently experiencing a brutal heat wave, expected to last through July 4.<br>• Public health experts are warning people to stay indoors to avoid a heat-related illness.<br>• Know the signs of heat cramps, heat exhaustion, and heat stroke, which can all …

How to make pesto – recipe

A staple in every corner shop and petrol station in the land, pesto, like its 90s stablemate the sun-dried tomato, has suffered from over-exposure: even Greggs seems to have quietly taken it off the menu. But, while the pungently cheesy jarred stuff has its nostalgic charms, it can’t compete with …

Recipes

Tour de France live stream: how to watch today's cycling free online from anywhere

After more than 3,000km of cycling along the crowded country roads of France, up and down the Alps and Pyrenees and being beaten by the wind - the …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Two Friends Hiked For 10 Months And Captured This Breathtaking Footage Of Yosemite

Colin Delehanty and Sheldon Neill are adventurers.<p>Over the course of 10 months, the friends backpacked 200 miles through Yosemite National Park, capturing a combined 45 days of unbelievably beautiful footage.<p>Their video is called Project Yosemite.<p>It will give viewers the experience of seeing …

Taco Night on the Grill

<i>In our new weekly series On the Grill, our Sunday Dinners columnist Tom Hirschfeld shows us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: 7 tips for a taco night on the grill, complete with Grilled Salsa.</i><p>I can't get enough of taco night. Neither can my wife Amy or …

Tomatoes

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …