Tom Spence

50 Added | 5 Magazines | 1 Following | @tomspence965 | Keep up with Tom Spence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Spence”

5 Tips To Help You To Discover Your Maximum Potential

<b>“You do not become good by trying to be good, but by finding the goodness that is already within you.” ~Eckhart Tolle</b><p>Don’t doubt yourself. You are …

8 Healthier On-The-Go Snacks For The Holiday Rush

Quick pick-me-ups seem to creep into our lives during the holiday season. But these convenience foods and coffee drinks often leave us more tired. …

Healthy Eating

Supplement Guide: Vitamin C

<b>Where it comes from:</b> Vitamin C—or ascorbic acid—is an essential nutrient. It protects the body against oxidative stress (thanks to antioxidant …

5 Nutrition Mistakes That Prevent Lean Muscle Gains

1 of 6<p>Reach Your Lean Muscle Gain Goals<p>Gaining muscle isn’t easy. For most of us, it takes a strong effort in the gym and a consistent nutrition plan.<p>…

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …

Fitness

​21st Century Street Photography: 250 New Examples - Selection and text by Jim Casper | LensCulture

“All the world’s a stage”<i><br>—William Shakespeare, As You Like It</i><p><b><br>The Possibilities of Street Photography</b><p>Photographers have played with and explored street photography since the beginning of photography itself — capturing anonymous moments of beauty, grace, absurdity, sorrow, delight, outrage, and …

William Shakespeare

‎© ‎Barry Levy 25/11/15

Street Photography

‎© ‎Noorhadi Saleh‎ 04/12/15

World Festivals: 2016 Calendar of Events

Who doesn’t love a good festival!?! From the beautiful to the strange, to the down right dirty, their is really no better way to experience a new …

The 5 Most Beautiful Places In The World

<i>by Caitlin Morton, Condé Nast Traveler</i><p>Getty<p>Pinpointing every breathtaking place on the planet could take a lifetime, but we think that these 5 otherworldly landscapes and awe-inspiring natural wonders need to move to the very top of your travel bucket list.<p><b>1. Cappadocia, Turkey</b><p>Cappadocia, an area …

Condé Nast

National Geographic Travel

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

European Travel

Climbing On Mount Denali

A Retired Traveler's Breathtaking Photos of International Landscapes

Bangkok-based Thai photographer Weerapong Chaipuck discovered his passion for photography after an early retirement from the medical profession. Now, Chaipuck travels the world, snapping shots of all the beautiful landscapes he comes across. His breathtaking images offer eye-catching perspectives …

Photography

On the Road Bike

• <b>Author:</b> Ned Boulting<p><i>‘British cyclist. It used to be an oxymoron, a sort of silliness. Like French Cricket’</i><br>Ned Boulting has noticed something. It’s to do with bikes. They’re everywhere. And so are their riders. Some of these riders seem to be sporting sideburns and a few of them are winning things. …

10 Places to Go While They Are Still Cheap: 2014 Edition

Do your travel ambitions eclipse your bank account? We've got just the fix: destinations around the world that offer plenty of cheap ways to stay, play, and eat. Whether you're on the prowl for a perfect beach or a city bursting with culture, these cities and countries deliver big but cost little. …

European Travel

Svalbard: 5 Fun Summer Adventures

Svalbard lies at the end of the world, quite literally. At 78 degrees north, Longyearbyen is a pretty remote settlement, although getting there is surprisingly easy -- a direct flight from Oslo is all that stands between you and an epic Arctic adventure.<p>For polar bears, go on a cruise around the …

Paragliding

See the Best of Travel 365

Travel

Fotopedia – Fotopedia is Coming Soon

Moldova: embracing its status as Europe's least-visited country

Being declared Europe's least visited country, with some researcher thoughtfully providing the spirit-wilting data showing only 9000 international arrivals in 2011, would probably cause most countries to plop down in the middle of the room and scream about how life is so unfair. Moldova is doing …

European Travel

The Exceptional Traveler: Travel on $1200 a Month!

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." -- Miriam Beard<p>Artisinal dairy in Mérida<p>In a recent post, I described my experience of housesitting in Mérida, Mexico this summer, as being in paradise. Meals featured colossal …

Mexico

Fotopedia – Fotopedia is Coming Soon

Running with the Kenyans

• <b>Author:</b> Adharanand Finn<p><b>Sunday Times Sports Book of the Year</b><p><b>Shortlisted for the William Hill Sports Book of the Year Award</b><p><b>Winner - Best New Writer at the British Sports Book Awards</b><p>After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, <i>Runner's</i> …

Feet in the Clouds

• <b>Author:</b> Richard Askwith & Robert Macfarlane<p>Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.<br>The concept of fell-running is …

The Man Who Cycled The World

• <b>Author:</b> Mark Beaumont<p><b>The inspiring story of one young man's record-breaking solo cycle journey around the world</b><p>On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. …

Everest the Cruel Way

• <b>Author:</b> Joe Tasker<p>On 30 January 1981 Joe Tasker and Ade Burgess stood at 24,000 feet on the west ridge of Mount Everest. Below them were their companions, some exhausted, some crippled by illness, all virtually incapacitated. Further progress seemed impossible. Everest the Cruel Way is Joe Tasker's …

Phoenix from the Ashes

• <b>Author:</b> Justin Tyers<p>'We didn't want to be wiping porridge off the walls - we wanted places no rougher than a farm pond. The silence in these places was complete - so much so that we found ourselves speaking in whispers.'<p>Many sailors dream of a quiet life living aboard a classic yacht. Few reach …