Tom Rozen

62 Flips | 7 Magazines | 6 Likes | 3 Following | 1 Follower | @tomrozen3 | Keep up with Tom Rozen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Rozen”

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

The Most Jaw-Dropping Natural Swimming Holes in the United States

It’s easy to assume that travelers need to trek to Thailand or some undiscovered South American waterfall to find the perfect natural swimming hole. …

Hiking

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

10 Essential Rules to Mindful Living, According to a Zen Master

You don’t have to be a Zen monk to find great inspiration in the way they live their lives. The simplicity, concentration and mindfulness with every …

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

Mindfulness for the Contemplative Entrepreneur

It’s a necessary evil — every entrepreneur spends a lot of time thinking… It’s how they became entrepreneurs in the first place… They contemplated …

Meditation

This is the most popular tent on Amazon because it’s versatile and affordable

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>A tent is one of the most important things a camper can buy, but finding one that checks all the boxes and fits nicely within your budget …

5 Science-Backed Ways to Banish a Bad Mood (in Just 10 Minutes)

Mondays are punctuated by a touch of dread for many as we make the mental pilgrimage from the weekend back to the workweek. While your Instagram feed …

The Brain

The Ultimate Secret to Leading a Fulfilling Life (and 7 Steps to Get There)

We all encounter challenges in life that can be hard to overcome.<p>However, many people have encountered the same kinds of problems in the past. That’s …

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

How to Have a Brain Like Buddha's, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

Mindfulness

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

3tags.org

How to Get Better at Anything

I started meditating on Thursday, January 31st, 2013. I haven't missed a day since.<p>My first few attempts were difficult. I wanted to quit. And in the past, when I had tried to make meditation a habit, I did quit.<p>My first sincere effort at meditation occurred in the spring of 2006. At the time I was …

People With Anger Disorder May Have More Trouble Processing Social Cues

The stereotype concerning someone with anger issues is that they just have bad impulse control. You joke that they haven’t slept in a week, they …

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

Emotional Intelligence

Simple Steps For Starting A Meditation Practice

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren’t sure how. Starting a meditation practice can feel a bit daunting, especially for those of us that are Type A and …

This 10-Minute Routine Is the Ultimate Mind Cleanse

Add these two little tweaks to your daily routine for much greater clarity and creativity.<p>Your subconscious mind is a whole lot more powerful than you think.<p>Not only does it take care of essential business like keeping you breathing, but quietly, in the background, your subconscious is constantly …

Want a Brain That's 7 Years Younger? Science Says Do This

The brains of people who do this activity appear years younger than their actual age, a new study shows.<p>If you want to feel younger, there's no substitute for healthy living and hitting the gym (though a flattering haircut and a fun night out can't hurt). But what if you want to <i>think</i> younger?<p>Our …

Angry? Drink Fruit Juice, and 3 Other Easy Ways to Instantly Calm Yourself Down

Resist the urge to yell or seek revenge. Here are some simple tips to calm down until you can think more clearly<p>When some jerk cuts you off in traffic, or a colleague squeezes you out of a project, your first thought is probably how you can give them some payback.<p>But seeking out revenge isn’t the …

Self-help

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Workouts

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

Workouts

Torch Body Fat with Just 3 Moves

Skyrocket your heart rate and blast your muscles with this fast-paced challenge<p>Cranking out explosive movements is exhausting. Why? "They force your muscles to contract fast and hard, using a lot of energy," explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>And when your muscles use a …

Exercise