Tommy Westein

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Knock Out Knee Pain

Protect your knees with these four tried and true training tips.<p>"Patellofemoral Syndrome in cycling results from the undersurface of the knee cap rubbing too hard and for too many repetitions against the femur, grinding away the smooth cartilage on both," says Brian Prax, a physical therapist based …

Jackson Hole

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

11 Condiments for Burgers

There are simple bun-and-patty burgers, the kind of burgers you squish down and eat in 3 bites -- and then there are burgers that you pile with as many things as possible. These are the burgers you eat with a beer and three napkins in your lap -- they're the ones that get so tall, so overfilled …

Best iPhone & iPad Apps for Teachers and Students 2012 [Infographic]

A list of the 100 best educational iPhone and iPad apps for teachers and students.<p><i>What are the best iPhone and iPad apps for teachers and students in</i> …

Slow-Roasted Pork Shoulder with Mustard and Sage

8 Servings<p>Serve this over a bed of soft polenta for catching the juices, with a simply dressed salad on the side.<p>March 2014Print<p>Ingredients<p>1 skinless, bone-in pork shoulder (Boston butt; 5–6 lb.)<p>Kosher salt and freshly ground black pepper<p>½ cup Dijon mustard<p>¼ cup finely chopped fresh sage<p>2 …

Pork

How To Make Your Own Hot Cocoa Mix

<b>Chop the chocolate:</b> Chop the bittersweet chocolate finely. Measure out all the other ingredients.<p><b>Mix the cocoa ingredients:</b> In a medium bowl, stir …

Hot Chocolate

How to Make and Infuse Simple Syrup

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Learn how to take your drinks to the next level -- it's as simple as syrup.</i><p>To make simple syrup is to be a real, adult person. To make simple syrup is …

Nigel Slater's Really Good Spaghetti Bolognese

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: A</i> <i>ragù that works around your schedule -- and might even be better than Nonna's, thanks to a secret ingredient or four.</i><p>It you're looking to make a correct …