Ming Fai Tai

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Common foods that damage your DNA

To help protect your DNA and reverse genetic aging, avoid or reduce consumption of the phytochemicals that can harm you. It's important that you do this, because once phytochemicals like psoralen become activated, they can target your DNA destructively.<p>Granted, the process of DNA damage is …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …


What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


There's Nothing This Japanese Comedy Show Won't do to Prank a Hungover Friend

24 celebrities and their incredible look alikes from the past

They say that everyone of us has at least one look alike in the world, and according to an old urban legend our double lives in the opposite part of …


Jean Claude Van Damme Does Mega Splits in New Volvo Trucks Spot

Volvo Trucks has gotten really creative in trying to highlight its new Dynamic Steering technology, first by showing a hamster drive a truck up a crazy mountain road, and now by featuring martial artist and action star Jean Claude Van Damme in its newest spot.<p>Known for performing super-human …

Hottest Celebrity Pictures of the Week

《武之夢 A Warrior's Dream》Donnie yen VS Bruce Lee

Bruce Lee

25 Movies From The ’80s That Every Kid Should See

Many of your favorite movies from childhood aren't quite the same when you try to share them with the wired kids of 2013. These classics are the timeless exceptions that hold up nicely.

Looks like Dad still has some work to do. #MtBreeze http://chzb.gr/1gUkbVN

Ultra Reality: What would you do in this situation? - LG Meteor Prank

Top 25 Photographs from the Wilderness #14

It has been a while since the last post… Come again and explore the wilderness with us. We are rediscovering that only through sharing will we save this magnificent planet. Social media gives us the ability to share photographs, thoughts, ideas, and knowledge almost instantaneously with powerful …

The 17 Greatest Wedding Photobombers Of All Time

Done by the masters of the photobomb: animals, of course.

Canadian, World, Politics and Business News & Analysis