Tom Tremmel

103 Flips | 3 Magazines | 2 Likes | 3 Followers | @tommyt39 | Keep up with Tom Tremmel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Tremmel”

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

4 Seriously Underrated Ab Exercises

Landmine Squat to 1-Arm Twist and Press<p>“Both the landmine squat and the landmine overhead press require the core muscles to create stability,” says …

6 Boxing Basics That'll Make You Feel Like a Total Badass

Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first boxing class or training …

Boxing

12 High-Protein Instant Pot Recipes

Ending the day with a warm, home-cooked meal is the ultimate dream for every adult. Unfortunately, because we're adults and we don't have our parents …

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

Pain

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

Workouts

An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.<p>Strong Grip, Healthy Shoulders<p>Grip strength and shoulder …

Muscle

The Total Idiot's Guide To Doing Basic Motorcycle Repairs

I’ll be honest: I’m a terrible mechanic. I’ve got a scar on my forearm from the last time I changed the brakes on my Mini. Any repair work I’ve ever …

3 Kettlebell Workouts and How to Plan Your Week

<b>Designing your own workouts can be quite a challenge.</b> Even the most experienced exerciser who has a clear understanding of how to properly execute a …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

6 ways to burn more calories at the gym

<b>What you’re doing wrong: fasted workouts<br>How to fix it: light pre-workout meals</b><p>Crawling from your bed to the gym means running on empty for your whole …

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

<b>Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position,</b> which can lead to low back pain or just a …

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

Exercise

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

Weight Loss

How To Do The Perfect Kettlebell Press

To press a lot, you must press a lot. RKC proverb.<p><b>In the modern fitness world you’d be forgiven for thinking the only type of press that mattered is</b> …

5 Tips for a Stronger Deadlift

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle …

Women's Workout: Cycle 4, Week 9, Day 2

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Workouts

What Is Power Bodybuilding?

You’ve probably heard of both powerlifting and bodybuilding. But have you heard of “power bodybuilding”? Though this hybrid is rarer than its two …

Workouts

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

Exercise

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …