AvatartommyscleeMaster Your Breath, Master Your Health: The Transformative Power of Controlled Breathing - Neuroscience Newsneurosciencenews.com - Neuroscience NewsAccording to research, controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health …
AvatartommyscleeExercise may protect brain health by lowering cardiovascular risk factorsMedical News Today - Marybeth Gallagher, RNA new study investigates the mechanisms involved in the relationship between exercise and brain health. Previous research had shown that larger gray …
AvatartommyscleeStoryboardWhy Memory Worsens as You Age, and 4 Things You Can Do About ItCurated byLIVESTRONG.COMEver been at a party and can't remember the name of the person you're talking to? Or find yourself tearing apart your house trying to find your keys? Your first thought may be, "What the heck is wrong with me?" and you might even jump to, "Could I be developing early Alzheimer's?"
AvatartommyscleeHow to Activate Your Chakras By Chantingyogajournal.com - Madhu AnzianiCall upon your highest self with these ancient rituals. A bija mantra is a one-syllable sound used during meditation that has a unique frequency and …
AvatartommyscleeThree spiritual exercises for facing a long future with Covid-19americamagazine.org - Jim McDermottAbout a month ago, a friend mentioned knowing someone who had been vaccinated and had gotten Covid-19. They were fine; their symptoms never amounted …
AvatartommyscleeThe gut-brain axis: How your gut affects your mental healthverified_publisherCNET - Mercey LivingstonIt's not all in your head. The bacteria in your gut have a distinct effect on your brain and mental health, researchers say. It's no longer news that the state of mental health in the US is dire. Between an ongoing pandemic, a tumultuous election year and so much worldwide unrest, even someone with …
