AvatartommyscleeMaster Your Breath, Master Your Health: The Transformative Power of Controlled Breathingneurosciencenews.com - Neuroscience NewsBreathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it. According to research, controlled …
AvatartommyscleeExercise may protect brain health by lowering cardiovascular risk factorsMedical News Today - Marybeth Gallagher, RNA new study investigates the mechanisms involved in the relationship between exercise and brain health. Previous research had shown that larger gray …
AvatartommyscleeStoryboardWhy Memory Worsens as You Age, and 4 Things You Can Do About ItCurated byLIVESTRONG.COMEver been at a party and can't remember the name of the person you're talking to? Or find yourself tearing apart your house trying to find your keys? Your first thought may be, "What the heck is wrong with me?" and you might even jump to, "Could I be developing early Alzheimer's?"
AvatartommyscleeActivate Your Chakras By Chanting the Bija Mantrasyogajournal.com - Madhu AnzianiCertain "seed sounds" can activate your chakras. Here's what they are, what they sound like, and how to use them. A bija mantra is a single-syllable …
AvatartommyscleeThree spiritual exercises for facing a long future with Covid-19americamagazine.org - Jim McDermottAbout a month ago, a friend mentioned knowing someone who had been vaccinated and had gotten Covid-19. They were fine; their symptoms never amounted …
AvatartommyscleeThe gut-brain axis: How your gut affects your mental healthverified_publisherCNET - Mercey LivingstonIt's not all in your head. The bacteria in your gut have a distinct effect on your brain and mental health, researchers say.
