Tom Hume

8 Flips | 1 Magazine | 4 Likes | 10 Following | @tommybravo | Keep up with Tom Hume on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Hume”

How-To: French Cuffs and Button Cufflinks

Give your button-down dress shirts a classy makeover with Mark Montano’s latest video tutorial, where he’ll show you how to turn button-cuffs into chic and stylish french cuffs. Then, as a bonus, he’ll also teach you how to transform your favorite buttons into custom cufflinks to finish off the …

Video Tutorials

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …

Workouts

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

A Special Australian Cookie

If ever there was a "cookie" that was a love letter, it would be the Anzac Biscuit. ANZAC stands for Australia New Zealand Army Corps, and it was the official cookie (they call cookies biscuits down under) that women sent to their menfolk who went off to war--beginning in World War I. The recipe is …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

8 Tips for Installing Laminate Flooring

Plastic-laminate flooring is a simple and inexpensive way to cover a large area. Here's what you need to know before you start.<p>When plastic-laminate flooring was introduced to the U.S. market in the mid-1990s it was little more than a curiosity. Some builders and designers even considered it a bit …