Tom S

32 Flips | 9 Magazines | 6 Likes | 1 Following | 1 Follower | @tommyboy69 | Keep up with Tom S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom S”

33 Foods You Should Eat Instead Of Popping a Multivitamin

Because those gummy vitamins are really just an excuse to eat candy.<p>Here's a list of some of the most common vitamins and minerals you might typically get from a multivitamin — but instead, we included a few options for getting them in food form. Eat up!

A brief guide to the weapons of cyberconflict.

<i>On Wednesday, March 9, New America’s Cybersecurity Initiative will host its annual Cybersecurity for a New America Conference in Washington, D.C.</i> …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

Cheat - An Ultimate Command Line 'Cheat-Sheet' for Linux Beginners and Administrators

What you do when you are not sure of the command you are running especially in case of complex commands which uses a lot of options. We use man pages …

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

I taste-tested Pizza Hut's Hot Dog Bites Pizza; here's what you need to know

Last week, Pizza Hut announced that they would (finally) be unleashing the Hot Dog Bites Pizza in the United States, and reactions ranged from extremely delighted to exceptionally horrified. I fell somewhere in between, more intrigued than anything, and made it my mission to taste test this most …

Pizza Hut

Who was Andreas Lubitz, Germanwings co-pilot blamed for crash?

<b>Montabaur, Germany (CNN) —</b> Co-pilot Andreas Lubitz's voice isn't heard in a recording of the final moments of Germanwings Flight 9525.<p>But investigators say he was the one at the controls inside the cockpit, deliberately locking out the plane's captain and setting the plane on a crash course for the …

How “omnipotent” hackers tied to NSA hid for 14 years—and were found at last

"Equation Group" ran the most advanced hacking operation ever uncovered.<p>CANCUN, Mexico — In 2009, one or more prestigious researchers received a CD …

New Research Reveals the Real Causes of Depression

By: Dr. Mercola. Guest<p>Depression is thought to affect about one in 10 Americans.1 In 2010, antidepressants were the second most commonly prescribed …

10 Tips From a Buddhist Monk on Living a Fulfilled Life

Is there any doubt that people are searching for happiness in the wrong places?<p>Reaching a fulfilled lifestyle is much more than just a beautiful home …

The Power of Sleep

Health<p>Search<p>North KoreaU.S. Has Plan to Dismantle North Korea's Nuclear Program in a Year, John Bolton Says<p>John McCain'I’m Never Going to Forgive …

Enjoy 4 Kinds of Peace

<b>What's your sense of peace?</b><p><b>The Practice: Enjoy four kinds of peace.</b><p><b>Why?</b><p>"Peace" can sound merely sentimental or clichéd ("visualize whirled peas"). But deep down, it's what most of us long for. Consider the proverb: <i>The highest happiness is peace.</i><p>Not a peace inside that ignores pain in oneself or …

How to Create Wordlist with crunch in Kali Linux

How to Create Wordlist with crunch in Kali Linux<br>What is WordList ?<p>In password cracking techniques, WordList is one of the most important files for cracking passwords. this word list have all key combination of all possible passwords combinations. you need to be understand what Password Cracking techniques are :-<p>1.Dictionary attack :- <br>A dictionary attack uses a targeted technique of successively trying all the words in an exhaustive list called a dictionary (from a pre-arranged list of …

Meet MonsterMind, the NSA Bot That Could Wage Cyberwar Autonomously | Threat Level

Edward Snowden has made us painfully aware of the government's sweeping surveillance programs over the last year. But a new program, currently being …

How Mindfulness Improves Decision-Making

<i>Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?</i><p>Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or …

America’s Best Summer Weekend Adventures

Adventure<p>Great adventures are all around us—and summer is the ideal time to seek them. To give you some ideas and inspiration, every weekday we will be sharing a different U.S. summer weekend adventure, state-by-state.

Essential Road Trip Wisdom

A good road trip involves a certain amount of improvisation. But the best ones require the right strategy and a few essentials. These eight pieces of advice will start you on the right path.<p>1. Arm your phone<p>The best app for a long haul is Roadtrippers, which will plan your route, estimate fuel …

Chase’s Daily Omelet

2 Servings<p>Any seasonal vegetables can replace the zucchini and onion; at Chase’s, they change it up frequently.<p>July 2014Print<p>Ingredients<p>6 tablespoons unsalted butter, divided<p>1 large zucchini or summer squash, sliced 1/4" thick<p>1 medium onion, thinly sliced<p>Kosher salt, freshly ground pepper<p>1 large …

The 8 worst foods for your skin and how they're aging you

You know that fried foods aren't great for your body or your skin, but do you know which ingredient in most of the things you eat is the most aging …

Skin Care

Choose your carbs wisely

Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health …

Nutrition

Lenovo's Y40 & Y50 Gaming Laptop Now Released! Ships Within 7 Days (Updated: Price Drop!)

<i>Updated 5/8: Price discount on the Y40 with 512GB plus base model Y50! Now much more affordable. Details below.</i><p>Gamers waiting for the latest and …

10 Perfect Foods for Healthy Skin

10. Carrots<p>Carrots are good not only for your eyes but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Speedboat

By The Numbers: America's Best Value Destinations

For a domestic vacation that won't break the bank this year, check out these 50 affordable hidden gems. Hotel search trivago.com has compiled a list of the best value destinations on home turf for 2014. Based on the yearly average overnight price of a standard double room, combined with the …

Florida

5 Questions to Discover Who You Are and What Will Make You Happy

<b>“It takes courage to grow up and become who you really are.</b>” ~<b>E.E. Cummings</b><p>At twenty-five I was happily married and had a great career, many friends, …

5 Morning Rituals to Keep You Productive All Day Long

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of …

Time Management