Tommy Berger

12 Flips | 4 Magazines | 7 Likes | @tommyberger5 | Keep up with Tommy Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tommy Berger”

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

How to Use Faeries in Your Magic this Equinox

The spring equinox, a day of equal sunlight and equal darkness, means it's a good time to work with faeries who tend to hang out in liminal spaces.<p>Today is the vernal equinox, which means there will be 12 hours of day and twelve hours of night. It also marks the first day of spring. The return of …

No time to meditate? Try this mindfulness exercise instead

It reduces stress and our risk of disease, it helps us to sleep better, it can significantly reduce pain, change our brains and improve our …

Meditation

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Pack Your Dopp Kit Like a Pro

Traveling is great. Packing is not. Especially bothersome, though, is the dopp kit. Unless you’re Ryan Bingham, there’s a good chance you don’t …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …