tom mckenna

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21 Cooking Hacks That Will Blow Your Mind

Consider these your new go-to dinner party tricks


Banish Pain Permanently: Basic Drills to Repair Your Posture

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to burn lots of …


No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …


8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …


Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, the renowned trainer demonstrated a few challenging moves that only really require the use of a bench.<p>At the start of the workout, …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). …

How to exercise smarter

If you’re serious about your exercise plan, you need to smarten up.<p>Before you head to the gym, here are seven fascinating insights from science to help motivate you and get more from your exercise, plucked from the BBC Future archive:<p><b>1. Why exercise boosts IQ</b><p>Consider this: children who walk to …


Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

Willem Dafoe

The One Thing You're Not Doing Enough of at the Gym

Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet<p>At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, how many guys are actually <i>training on the floor?</i><p>Nowadays, the majority of trainees seem to have some …

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

The Muscle Matrix Workout


7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …