tom lennon

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10 Best Benefits of Bulgur Wheat

Bulgur wheat improves digestion, and blood circulation, promotes good sleep, prevents chronic diseases, and protects the immune system. It also …

Nutrition

8 Surprising Benefits of Spelt

Health benefits of spelt include its ability to boost metabolism and immunity, strengthen bones, boosting digestion, and lowering blood sugar and …

Cuba after the Castros

By Will Grant<p>The boat was barely seaworthy and heavily overloaded with men and equipment. For seven days and nights, the crew had attempted to navigate the treacherous seas but the ship was unfit and letting in water.<p>Almost all the men on board were unwell – seasick or weak with hunger and …

Cuba

Exciting Times

<b>So… this is kind of a big day for us here at MoM Towers, because we’ve got some pretty amazing news to share with you:</b><p>We’re incredibly excited to …

Scotch Whisky

Nutrition & Healthy Eating Tips

Nutrition

No-Bake Coconut Protein Bites

<b>INGREDIENTS</b><br>8 1/2 oz ( 250ml ) coconut cream<br>4 cups ( 370g ) shredded coconut<br>4 scoops ( 120g ) vanilla whey protein powder<p><b>Makes ~24 bites</b><br>90 Calories …

Food

Dry prawn curry

<i>Looking for an easy to follow recipe, packed full of exotic flavours and a great sharing dish? This recipe is perfect and leaves you feeling warm</i> …

Curries

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

The 10 best David Bowie songs, as chosen by Daphne Guinness

David Bowie-approved songwriter Daphne Guinness talks us through 10 of his very best

David Bowie

LIVING IN CYPRUS PART 1

Bordeaux 2017 Vintage: First Impressions at En Primeur

The En Primeur barrel tastings have begun in Bordeaux and most of the 2017 vintage has survived despite the destructive late spring frosts.<p>It’s En …

Wine & Spirits

2 Glasses of Wine Before Bed Could Help You Lose Weight

<i>File this under too good to be true:</i> Two recent studies suggest that drinking wine could help encourage weight loss—especially if you drink it before …

Washington State University

Texas-Style Smoked Brisket

12 to 16 Servings<p>Beef brisket and a backyard smoker: It doesn't get any more "Texas" than that.<p>July 2013Print<p>Ingredients<p>1 10–12-pound whole beef brisket, fat trimmed to 1/4-inch thickness<p>1/3 cup kosher salt<p>1/3 cup freshly ground black pepper<p>Equipment<p>A charcoal grill and a drip tray<p>A chimney …

Cooking

Classic Braised Beef Short Ribs

Classic Braised Beef Short Ribs<p>Prep time<p>10 mins<p>Cook Time<p>2 hours 30 mins<p>Time to Make It<p>2 hours 40 mins<p>Classic Braised Beef Short Ribs are cooked low …

BBQ

Gwyneth Paltrow's Carbonara Will Become Your Favourite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and …

Cooking

If the Spanish want a scrap, the Scots will be only too happy to oblige them

Madrid wants to try a Catalan academic for sedition, but Scotland won’t let her go without a fight. It’s in the blood<p>Something in Scotland’s DNA seems to dictate that in the field of human conflict – and unlike the Swiss – our role is not to “haud the jaickets”. The words of Dr Vernon Johns, mentor …

Europe

Why are distillers using roasted malt?

Dear Professor,<p>I’ve noticed that distillers are talking about using different types of malt in their whiskies, like Johnnie Walker’s Espresso Roast. …

Scotch Whisky

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Wellness

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

BBQ

Bob's Pulled Pork on a Smoker Recipe

"This is the correct way to smoke a pork shoulder with professional results--from the brine, to the rub and sauce, to the rave reviews you will …

BBQ

Like Bill Kim's food, 'Korean BBQ' cookbook defies categories

No one's food tastes quite like chef Bill Kim's. Now we know why. "Korean BBQ" details many of the genre-bending dishes that make his restaurants, BellyQ and Urban Belly, so irresistible.<p>That said, if you're looking for an introduction to the basics of traditional Korean barbecue, the kind …

BBQ

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Food

Perfect Smoked Buffalo Wings

How to Make Smoked Pulled Pork Butt<p>How to Reverse Sear a Perfect Ribeye Steak in the Oven<p>Cooking Class<p>These sound pretty damned good...Frank's hot …

BBQ

Thermal Tips: Homemade Corned Beef recipe

Outside the realm of the Reuben sandwich and the occasional hash, most people think of corned beef as a dish for St. Patrick’s day. But that needn’t …

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

Wild Stories of Partying with Warhol and Bowie in the 70s

Painter Duncan Hannah relives New York's most debauched decade and shares exclusive behind-the-scenes photos with VICE.<p>When Duncan Hannah arrived in New York in 1971, he could have walked out of the pages of Oscar Wilde’s <i>The Picture of Dorian Gray.</i> With big eyes and high cheekbones, Hannah’s …

Andy Warhol

The Best Grill Cleaners to Banish Grime from Grates

Let these solutions soak in before you start scrubbing.<p>While grilling in the backyard temporarily means your kitchen is kept mess-free (score!), …

What Is a Delicious Recipe for Slow Cooker Beef Brisket?

Nutrition Highlights (per serving)<p>Calories 305<p>Fat 14g<p>Carbs 5g<p>Protein 38g<p>Nutrition Facts<p>Servings: 10<p>Amount per serving<p>Calories<p>305<p>% Daily Value*<p><b>Total</b> …

Indian prawns and naan

Heat the grill to a high heat.<p>Mix the paste and yoghurt. Coat the prawns thoroughly with the yogurt paste.<br>Place the prawns on a baking tray and grill …

Bourbon Whiskey BBQ Sauce Recipe

"This is a barbecue sauce recipe using Kentucky bourbon whiskey. For best results, refrigerate for a day or two, allowing the flavors to …

BBQ