Tom Smith

12 Flips | 1 Magazine | 3 Likes | 1 Following | 1 Follower | @tomjs | Keep up with Tom Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Smith”

Hearst Magazines

Finishing The Hawaii Ironman On A $15 Bike

The year was 1996. Cory Foulk, a longtime Ironman participant and a Kona, Hawaii, resident, was looking to change some perceptions. He felt that the …

Do Endurance Athletes Need Meat to Perform Well?

No, but make sure you're getting vitamins, minerals, and protein from other sources.<p><i>I am a collegiate runner who is considering switching from a lacto-ovo vegetarian diet to a diet including white meats such as chicken and turkey breast. Fellow runners and trainers have told me doing so would</i> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Mark Cavendish: Lance Armstrong was mesmeric – he had me under his spell

In an extract from his new autobiography At Speed Mark Cavendish explains how he struck up an instant rapport with Lance Armstrong<p><b>Lance</b> and I had met at the Interbike trade show in Las Vegas in September 2008. Introduced by George Hincapie, once Lance’s domestique de luxe and then mine, we had …