oluwatomi Soewu

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Nine Formulas For Wealth Building

If you want to retire in style, you’d better know the numbers. We have some formulas that will provide them.<p>The objective here is to steer you to wiser investments and give you some insights about what will happen to your assets and liabilities over time. The formulas are not complicated. They all …

2014 Mercedes-Benz CLA45 AMG 4MATIC

Warning: Weapons-grade four-cylinder underhood.<p>TESTED<p>When Mercedes-Benz sends a model to AMG for high-performance finishing school, it’s hardly news. But until the CLA, nearly every car to make the trip to Affalterbach was packing an engine with a “V” cylinder layout. (The C30 five-cylinder diesel …

Watch and record live TV on your Raspberry Pi

Many of those set-top boxes hidden under televisions are already running Linux. And despite their lack of CPU power, they're all more than capable of …

Raspberry Pi

Upper Pec Target Workout

Question<p>The flye machine I use seems to only hit my middle and lower chest. Is there an exercise that hits the inner pecs on my upper chest?<b><br>—Jason</b> …

Smart Dumbbell Benching Tips

I’ve had plenty of shoulder injuries over the years and they all make life miserable in the weight room. You don’t get to train the way you want and …

Dumbbell Preacher Curls with a Crush Grip

Tension can be a good thing—that is, when your girlfriend or your job aren’t the cause of it. The next time you train arms, do dumbbell preacher …

8 Ways to Get a Killer Workout Without Machines

1 of 9<p>Hold the Machines<p>Impressive is the backyard mechanic who, with nothing but spare parts and rusty wrenches, takes a car that has seen better …

The 'Show Time' Diet

To get you ripped and ready in four short weeks, this diet has to be intense. Each week schedules a carb and calorie slash, but protein will stay …

Master This Move: Dips - The Upper Body Cure

Next time you’re in the gym—tonight, tomorrow, or right now—climb on a set of parallel bars and start becoming, a “dippin’ machine.” Dips are hard. …

Workouts

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love …

The Real-World Diet

WE GET IT...<p>You’re busy. With work or school, family, and a life outside the gym, you just don’t have much time to spend in the kitchen preparing …

Nutrition

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Diet 911: Ketosis for Dummies

<b>Dear M&F,<br>I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things …

The Lift Doctor: Making a Comeback & Chest Training

<i>Question 1: “I’ve been out of the lifting game for a good while. How hard should I go to get back into it? Little nervous about going too hard,</i> …

The Best Workout Routine to Build Lean Mass

svetikd/ Getty Images<p>svetikd/ Getty Images<p><b>Duration</b> 3 days<p><b>Exercises</b> 67<p><b>Equipment</b> Yes<p>Gain muscle or get lean? It’s an age-old conundrum that plagues …