Tom Holtgraver

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Best Peanut Butter Blossom Cookies

• 1/2 cup Peanut Butter<br>• 1/2 cup Butter<br>• 1/2 cup Sugar<br>• 1/2 cup Brown Sugar<br>• 1 tsp Vanilla<br>• 1 Egg<br>• 1 1/3 cup Flour<br>• 1 tsp Baking Soda<br>• 1/2 tsp Salt<br>• 24 Hershey Kisses …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

​7 Ladder Drills That Fry Fat and Make You a Better Athlete

Prepare to sweat—these moves are going to take your physique and fitness to the next level<p>The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it.<p>These 7 drills aren't for the faint of heart, but …

50+ Samsung Galaxy S7 Tips & Tricks

The Samsung Galaxy S7 is an incredible smartphone with a treasure trove of features. Many people overlook the most powerful features of their …

Phones

8 Paint Colors That Will Make You Rethink White

The perfect white paint for every space.<p>The power of a white room is stunning—clean and crisp, the neutral palette adds a dose of instant chic to any home. With a never-ending array of undertones and finishes, finding the perfect white paint for your space can be a daunting task.<p>So what's the …

Your Guide to Eating Clean in 2015

How and why to set up and use a password manager

Commit to a password manager to make your online life easier and more secure.<p>Let's start with the why. The reason why you should use a password manager is twofold: it makes your online life more secure -- and easier in the process.<p>A password manager stores the passwords for your various online …

The Muscle-building Standards: Build a big chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the …

Exercise

Where to find silent mode in Android Lollipop

Advertisement<p>60 Comments<p>If you’re lucky enough to have Android 5.0 Lollipop on your phone or tablet, you might be wondering where to find silent …

Android News

Carve With Pokémon Pumpkin Stencils This Halloween

Looking to transform your quiet Pallet Town home into the haunting Lavender Town Pokémon Tower for Halloween? We’ve got you covered. Step one: Take …

Decorations

Build More Muscle With These Advanced Strength Techniques!

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Healthy Eating: 5 Convenient Ways To Add More Protein To Your Diet

When it comes to your diet, forget the fads and start with science. Multiple studies have suggested that higher-protein diets result in greater …

Shredded Abs in a Hurry

1. PREPARE TO DIET<p>According to the Mayo Clinic, a 200-pound man who lifts weights for 60 minutes burns 455 calories. High-impact aerobics burn …

9 Great Bodybuilding Foods

When it comes to eating for bodybuilding and strength, most of us know there are a handful of staple foods that meet the stringent nutritional …

5 Muscle-Building Tips To Eliminate Training Plateaus

Resistance training is awesome when you're killing it in the gym and your hard work is consistently rewarded with improvements in the mirror. …

Exercise

Workouts & Muscle-Building Exercises

The Simple Way To Skyrocket Your Bench Press

Vital Stats<p><b>Name:</b> Jim Stoppani, PhD<p>The bench press is the ultimate test of upper-body strength, and it's a great exercise to build impressive muscle …

6 Summer Post-Workout Smoothies and Juices

Summer is still in full swing, which means you should be on top of your juice and smoothie game. Candice Kumai, celebrity chef and author of <i>Clean</i> …

Workouts

Build Big Pecs One Angle At A Time With These Press Variations

Every seasoned iron warrior knows that to build a big chest, you have to work the pecs from all angles. Even beginners include flat bench, incline, …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Health

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN'S FITNESS digital director Mike Simone. This program is a one-two punch. It's a combination of what the</i> …

Exercise

How to Gain Healthy Weight and Build Muscle the Right Way

Shares 1.8K<p>Photo: Pond5<p>Whether you want to add muscle mass or simply look a little less like a string bean, gaining weight can be just as much of a …

Why your core muscles matter

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often …

Hips

8 Things You Should Know About Protein

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one …

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

Exercise

Break the rules, build more muscle

<i>Men's Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

Workouts

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …