tom gittins

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How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

The real secret to quitting bad habits

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

Old Age

Scientists have found an exciting new clue about how 'super-agers' stay sharp as they age

So much for not being able to teach an old dog new tricks.<p>Some older people can remember things just as well as peers who are nearly half their age. Scientists are calling them "super-agers" for their unique ability to stay sharp into old age<p>Several months ago, researchers discovered at least one …

Breaking Free of Fear

When you turn fear against itself, you can find courage to live the life you've always wanted.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You became an entrepreneur because you have something great within you that you want to share with the world. Far too often, however, this …

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

Hypnosis, grounded in science

Imagine a scenario where your mind had the power to cure debilitating anxiety, eliminate chronic pain or kick an addiction. Adriana Barton reports on the growing scientific support for hypnosis, the mind-body therapy bypassing hucksters for hospital wards<p>Last summer, at age 14, Sue Jones suffered …

The formula for winning at life is actually incredibly simple

Welcome, Player One, to a strategy guide for the game known as life.<p>As you’ve undoubtedly discovered, the game of life is often quite difficult. You will face unexpected challenges and long periods of frustration. You will often struggle with self-doubt, feel overwhelmed by helplessness and loss, …

Self-improvement

What is Your Defining Mental Picture?

What Do You See In Your Mind When You Think About Yourself?<p>Portrait of Girl in Bathroom<p>A mirror is nothing more than a tool to reflect your outward …

How to Be Limitless in Real Life | 14 Mental Hacks and Techniques

In the movie 2011 movie Limitless the main character takes a clear pill (NZT) which endows superhuman mental abilities which allow for him to become …

Self-improvement

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ISPs

See It, Believe It

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals …

Self-help

We All Need Some Serious Comfort Food Today

A one-day pass to eat your feelings away.<p>Many Americans woke up today to shocking, disappointing, even frightening news. And even if you were happy with the results of the election, you’re probably stressed out from the long campaign behind us.<p>We wish we had the words to make this turn of events …

Cooking

Kernel’s Quest to Enhance Human Intelligence

<i>Today I’m announcing a $100M commitment to Kernel in an effort to enhance human intelligence and reimagine our future. Unlocking our brain is the</i> …

The 8 Tremendous Ways to Develop a Growth Mindset

These 8 proven mindset techniques can help you shift yourself and your life into top gear.<p>The truth is having a fixed mindset as the name implies, increases the limitations you have in your life.<p>Optimists believe the glass is half full whilst pessimists believe it's empty. The same can be said for …

Should You Buy Stock in the Biotech Discovery of the Century?

Image source: Getty Images.<p>Much progress has been made in the last 100 years, but that didn't stop <i>MIT Technology Review</i> from calling a new gene-editing technology "The Biggest Biotech Discovery of the Century." While that's a mighty big claim, it may not be hyperbole. Researchers have big hopes …

Biotechnology

There’s A Reason This Easy Cheesecake Recipe Is Going Viral

Game. Changer.<p>Cheesecake, in its most traditional form, can be quite the labor of love. Not only is it time consuming and fragile (there’s a very real crack risk), the recipes themselves can be extremely complicated.<p>This, friends, is not one of those recipes.<p>A Japanese cheesecake recipe, shared by …

Dessert

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

Self-improvement