Tommy Deliva

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remodeling your teenage boys' room

To mums: read about remodeling your teenage boys’ room…a lot of fun…a lot of controversy, When I first started to get the hint my kids tried to give …

tips for Girls’ Bedroom Decorating

Let your girl be the queen of the castle and assist her to get whatever she wants for her bedroom. A girl considers her room is a kind of pride; …

How to Decorate a Living Room

Now you don’t need a professional designer to decorate your living room but all that you need is reading this article then you will be able to …

Furniture for Small bedroom - interior design ideas

At the end of a busy, stressful and feverish day, nothing is better than having a tranquil and serene bedroom to relax in. With the next …

Amazing Living Room Design Ideas

To amaze your guests you have to design your living room with the best ideas possible. Colors and furniture are the most substantial factors in …

White living Room Furniture

Many people avoid white furniture as they think that it will make a home looks like a hospital and others think that white furniture needs a …

The Best Living Room Color Ideas

The living room is the place where you and your family gather together and enjoy your time so you should be creative and create a pretty ambiance for …

72 Kitchens That'll Make You Want To Redo Yours

You've been dreaming of that custom backsplash forever. Now's the time.<p>The kitchen is probably the most used room in your house, so you want it to be a space you enjoy spending time in. From country casual to sleek and modern — and everything in between — we've got all the kitchen inspiration you …

Kitchens

Articles about 10 bedroom design ideas on Dwell.com - Dwell

We've come a long way since the clawfoot.<p>Spend blissful hours recharging your creative battery with these ten Tumblrs we've put together to make you feel inspired, keep...<p>In the face of often pessimistic news screens about leaking oil pipelines, clear-cut forests, and unsustainable farming, …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Elite 8: Workouts Of The World’s Top Runners

Lauren Fleshman<p>Fleshman has named her favorite workout “The Standard,” because it’s a standard you can do anywhere, anytime. “It's perfect for when …

RANKED: The 13 Best Health And Fitness Apps

There are plenty of different options to choose from, whether you're looking to track your running or your diet. And according to mobile analytics company Flurry, these apps are getting a whole lot of usage.<p>Between December 2013 and June 2014, health and fitness apps grew 62% in usage, compared to …

Improving Your Focus To Run Faster

<i>Success in running requires mental toughness, and that requires focus.</i><p>As a runner, how would you rate your mental toughness? In Part 1 of this …

z redirected 5 Foods with More Potassium Than a Banana

Turns out it isn't the only food packed with this powerful nutrient.<p>Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart …

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.com<i>Forget crunches. They’re not specific enough to running.</i> …

8 Ways To Become A Better Runner

1. Use Recovery Tools<p>Neely Spence-Gracey holds some fast PRs ranging from the 800m to the marathon. She’s a fierce competitor on the roads. …

5 Ways You Can Avoid Running Injury

There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. As runners get closer to their goal race, a paranoia starts to build. Here are some …

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

These 15 iOS and Android apps will coach you, track you, motivate you, and keep you entertained (yes, fleeing the living dead is considered entertainment).<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, …

The Balancing Act: Speed vs. Endurance

<i>If you mess up the training balance, go the other way—gradually.</i><p>While many runners can tend to overcomplicate training, when you get down to the bare …

Training advice - The Running Bug

Run Faster, Boost Endurance, and Beat Boredom

Advice from Olympic marathon runner Ed Eyestone<p>As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year after year. Then along comes some race for some cure, …

Marathons

7 Skills Your Grandparents Had That You Don't

The older generation may watch in wonder when pre-teens download apps, install wireless printers, and edit videos on iMovie with a few clicks of the mouse. But there are loads of skills our parents and grandparents had decades ago that the younger generations don't. We asked our Facebook fans about …

10 Things Husbands Want to Hear from their Wives

Helping you declutter your home and live with less stress and more freedom

Do you have that friend who always has the best cleaning tip? Like the one who knows exactly how to clean every surface or tackle the toughest …

What Raising A Boy Is Teaching Me About Loving My Husband – Mommy's Me Time

Two and a half years ago I had my first baby. My sweet boy quickly became my world. He consumed my time and filled almost every thought. That tiny …

Entertainment, News, and Lifestyle for Moms

37 Alternatives to Yelling at Your Kids

Whether it's a carelessly broken vase in the living room or a blatant refusal to acknowledge parental authority, children have the capacity to make …

7 Small Ways a Faithful Mother Can Make a Big Difference

5 Days of Unrushing My Schedule in Pictures

I’m prone to take on too much. To pack my days too full. And to end up in a state of busyness. Which then leads to rush.<p>I wake up feeling behind and …