Tomas Sbertoli

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18 Things You Should Try Out In Bed With Your Partner

Sleep.<p>People being comfortable masturbating in a partner’s presence would solve so many conflicts arising from mismatched libidos (even if the …

5 common food allergies that can make your body freak out

Itchy and watery eyes, nausea, a sneeze attack—these mild to severe symptoms plague the nearly 15 million Americans who suffer from food allergies, …

The Guy's Guide to Affordable, Upscale Wine

The Healthiest Microwavable Meals of 2018<p>2 Rare Bottles of Macallan Just Sold For Over $1 Million Each<p>8 White Whiskeys Every Spirits-lover Needs to …

Grilling

10 Essential Rules of Good Health

When it comes to achieving overall well-being, you need to balance many key aspects of health, including diet, exercise, sleep, professional care, …

Health

10 Ways to Make Your Brain Work Better

The Brain

What You Find In Solitude

<i>“The more powerful and original a mind, the more it will incline towards the religion of solitude.” — Aldous Huxley</i><p>Loneliness is just an idea.<p>It is …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

The Biggest Mistakes You Make During Foreplay | Men's Health

But, like all things sex-related, it’s easy to fall into the trap of sticking with what works and boring her with the same opening act over and over again.<p>Here are five common mistakes you might make during foreplay—and the fast fixes that will lead to hotter sex.<p><b>1. Focusing on Just One Spot</b><p>Being …

Easy Stretches for Work

<b>1. YOUR NECK</b><p>Tilt your head right, then left. Bring your chin to your chest and hold; then gently look up at the ceiling. Rotate your head to the right, then the left.<p><b>2. YOUR ARMS AND BACK</b><p>Clasp your hands and push up. Hold, release, and repeat three to five times. Then stand, arms up. Bend at your …

Is She Too Kinky for You?

Not necessarily. If the things that get her going are beyond your expertise, but still within your arsenal, then you’re fine. “It can actually be a great way for those of us who are more vanilla to break out of our shells and experiment with something new,” says Kat Van Kirk, Ph.D., a clinical …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Mr. T - Treat Your Mother Right

Fitness For Duty: Exercise Can Make You A Better Leader

Okay. Even with a few late snows, spring is officially here. Birds are chirping. Trees and flowers are blossoming, The weather’s warming up. We’re running out of excuses for not beginning some sort of regimen to trim off those extra pounds we gained over the holidays.<p>Is getting into shape really …

The Foodist's 10 Favorite Oyster Bars Across America

Andrew Knowlton names his 10 favorite oyster bars, from Maine to Louisiana to the West Coast<p>Oysters are having a moment, and no wonder. They're delicious, unpretentious, and, with their seemingly magical ability to filter the waters they grow in, sustainable, too. When I see oysters on a menu, I …

New England

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

17 Reasons You Should Be Shopping At TJ Maxx

When I visit my childhood home in South Carolina for the holidays, I always swing by TJ Maxx. From leather handbags to hair tools to lounge chairs, this department store chain is one-stop shopping at its best. Plus, you can score some amazing designer items on clearance.<p>If you're hoarding gift …

5 Flu Myths Debunked

<b>The myth:</b> The most important immune-boosting nutrient is vitamin C.<b><br>The truth:</b> Vitamin D is just as helpful: People who took roughly 2,000 IU of vitamin D daily over two years were less likely to get sick than those who were D-deficient, according to a recent Australian study.<b><br>Why it works:</b> Without …

The Navy Fraud Scandal That Just Won’t Go Away

The DOJ is continuing an investigation which has already ensnared more than a handful of Navy officials.<p>A Navy fraud investigation is becoming one the largest scandal's for the armed service in recent years, and the investigation is spilling over into 2014.<p>Leonard Glenn Francis, the CEO for …

The Safe, Doctor-Recommended Cleanse You Should Actually Try

With a dizzying array of detox options on the market (juices! powders! elixirs!), Joseph Hooper unearths the one cleanse that's really worth it<p>In writing The Detox Prescription (Rodale), Woodson Merrell, MD, has assumed the role of the sheriff who wants to run magical thinking and hucksters out of …

Powder on your doorstep: ski adventures close to US cities

Head out into the great white winter for the best quick-break ski adventures North America has to offer. Each of these top five destinations is within easy day-trip distance of a metro area, making it easy to catch some powder shots on just a tank of gas.<p>Crystal Mountain: perfect powder in …

Skiing

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …