Karen Rumohr Williams

11 Flips | 1 Magazine | 3 Following | @tomandkaren2014 | Keep up with Karen Rumohr Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Rumohr Williams”

Delta announces five-tiered seating plan

Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats

<i>By Laura McMullen</i> <i>for U.S. News</i><p>Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed? Well, here you go: July is National Picnic Month! Grab the blanket, sunscreen and Fido. Leave the laptop. Whether you're venturing to …

Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet.<p>So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? Let these five famous vegans enlighten</b> …

Eat Your Way to Clear, Healthy Skin With These 27 Super-Meals

The expression "you are what you eat" may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods -- depending on their vitamin, mineral and antioxidant content -- can actually help …

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Eating meat is a part of everyday life for many people, but millions of Americans are making a healthy choice by turning to non-meat foods to fulfill their protein needs. Restricting or avoiding meat in your diet can be challenging, but with the health, nutritional and environmental advantages of …

Nutrition

10 Simple Ways to Eat Healthy Without Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your environment has an incredible ability to shape your behavior.<p>I have written previously about choice architecture and environment design, both of which are focused on the idea that, “By making small changes to the physical environment …

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<i>Written by Serena Styles; Updated July 20, 2017</i><p>The Paleo, or hunter-gatherer, diet is based on foods Paleolithic humans would have eaten. For example, the Paleo diet excludes grains, which made a notable appearance in human diets only later in history. This diet focuses primarily on fruits, …

Paleo Diet

How to Enjoy Exercise and Healthy Eating

Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a …

Fake It 'Til You Make It: Healthy Eating

So, you’re probably still in a cookie coma from the holidays, and everyone around you is starting to say things like, “I’m going on the South Beach …

5 Ways to Eat Healthy on a Tight Budget

<i>100 percent homemade healthy, affordable, and microwave-friendly meals.</i><p>Growing up I was poor. I'm 28 now and I recognize my childhood taught me a lot about what is necessary and what isn't. I was a pariah in school -- always the "new kid." Luckily, the bad crowd didn't want the unattractive, …