RJ Tomacchio

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30 Healthy Breakfast Ideas To Start Your Morning Off Right

Eat well all month long.<p>There's no denying the allure of French toast, pancakes and waffles, but more often than not those breakfast options will weigh you down rather than fill you with good energy to tackle the day ahead (though we have found one or two exceptions to that rule). Smoothies, oats …

Breakfast

8 keystone habits that can transform your life

Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.<p>Keystone habits don't create a direct cause-and-effect relationship, but they can spark "chain …

Immune System

Haunting Nude Photos Bring 1970s Hippie Community Back To Life

From 1969 to 1977, Taylor Camp became a hippie's utopia on the island of Kauai.<p>In 1977, Taylor Camp was burning down.<p>The flames, ignited by the Kauai, Hawaii, county police and state officials, devoured homes, churches and community gardens that stretched through seven acres of sandy beach and …

Vietnam War

Not getting enough sleep might be way worse for you than we thought

A few years ago, scientists figured out which genes are associated with your biological clock— the thing that wakes you up in the morning and tells you when you need to get some sleep.<p>These so-called "clock genes" make proteins that rise and fall throughout the day and control various bodily …

How to Get Up Early

<b>Picture Your Rivals</b><p><b>Name:</b> John Burk<p><b>Location:</b> Fort Stewart, Georgia<p><b>Occupation:</b> Instructor at the Fort Stewart Noncommissioned Officer Academy and veteran of the wars in Iraq and Afghanistan<p>Burk’s a former drill sergeant, but that doesn’t mean a 4 a.m. wakeup call comes easy. So Burk remembers an old …

The fitness apps that gave me six-pack abs

I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise I got was racing to be first in line at the Apple Store for a product launch.<p>Then one day, a …

Fitness

These are books Wall Street's smartest people think you should read this summer

We've compiled their suggestions here in a list surprisingly diverse in genre, topic, time period, and style. Together, they form a comprehensive picture of Wall Street's in and outs, and deepen the reader's understanding of forces driving the market.<p>So crack one open. It'll help you get through …

Goldman Sachs' 2nd-most-powerful executive pulled an audacious move to get his 1st job on Wall Street

Cohn, 54, actually has an incredibly inspirational backstory, which is detailed in Malcolm Gladwell's best-seller "David And Goliath." And because the summer interns have just arrived, we thought we'd share it again.<p>As a kid growing up in Cleveland, Cohn found out he had dyslexia, a reading …

Louis C.K. Confesses to Being a 'Mild Racist,' Gets Inside the Heads of Child Molesters in Hilarious SNL Monologue

It's the best he could do after growing up in the '70s.<p>It's always nice when a standup comedian hosts <i>Saturday Night Live</i> because the monologue is actually a monologue. It's the biggest audience any comedian will ever have to lay down their material, and they're not going to waste the opportunity by …

Comedy

The Breathing Trick That Puts You to Sleep in Seconds

A solid snooze can be yours in one minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p>What is it?<p>The 4-7-8 …

Yoga

“I couldn’t help but be surprised”: These Vietnam-era dirty tricks will shock you

<b>(Reuters/Larry Downing)</b><p>The true story of how CIA infiltrated the National Student Association is even worse than we thought. Here’s why<p>Elias Isquith<p>April 3, 2015 12:00pm (UTC)<p>At this point in our history, most Americans are quite familiar with the Central Intelligence Agency's habit of being …

Why We Act Irrationally: What Drives Our Senseless Habits

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>It was 1977 and, although nobody knew it at the time, psychologist Ellen …

Self-improvement

27 Free Apps That Will Save You So Much Money

*the sound of coins falling into your bank account*

Personal Finance

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This New Fuel Cell Fits In Your Pocket, For Carbon-Neutral Charging Off The Grid

Next time your smartphone drains too quickly, recharge it with this fuel cell that only weighs as much as a cup of sugar.<p>In theory, our electronic gadgets keep getting more portable. In reality, most of us are still tethered to the nearest wall outlet–and to whatever conventional energy sources, …

Hiking Trail

Here’s How Meditation Boosts Your Health Beyond The Brain

A new study clues us into how meditation can improve our physical health.<p>One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies. So not only does it help decrease stress and improve focus, but it can have an impact on your …

Caffeine: The Silent Killer of Success | Inc.com

This week's tip for improving your performance is the most simple and straightforward method I've provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, …

Emotional Intelligence

4 Foundational Habits Every Person Needs

“We first make our habits, and then our habits make us.”<p>~ John Dryden<p>Every person is different, but every person is human, meaning we all have things …

The Non-Judgmental Guide to Getting Seriously Into Tea

My friend Laura is way more into wine than tea, so it took some cajoling to get her to travel an hour and a half away from home to a tiny tea shop in a Queens strip mall, where we settled in for a three-hour tasting of teas from all over China and Taiwan.<p>"I want you to see the amazing teas I keep …

Tea

10 Healthy Two-Ingredient Avocado Recipes

From the editors of Cosmopolitan.com, make dessert, smoothies, milkshakes, and more in five minutes flat.<p>The world's most perfect berry — yes, avocados are classified as berries — doesn't need much to taste delicious. A little salt is all you really need. But when you're feeling a little fancier, …

HugeDomains.com - MohnishAhluwalia.com is for sale (Mohnish Ahluwalia)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Romesco Sauce Makes Everything Taste Better

Romesco sauce. The name sounds fancy and old-world, and I imagine because it’s not rooted in Mexico, like most things I eat, I didn’t really …

Cooking

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Why You Should Be Using More Cinnamon

Cinnamon brings memories of apple cider and snowflakes falling, briefly numbing the pain of another long, cold winter. Aside from the comforting …

Breakfast

Here's what the FCC thought about John Oliver's net neutrality rant

Remember when John Oliver gave the net neutrality issue a hammering on his HBO Show? If you hadn't heard (and we've embedded the segment after the break), Oliver's call to (digital) arms led to internet users collapsing part of the FCC's site with a torrent of comments. But what happened on the …

23 Healthy Foods Everyone Should Know How To Cook

No diet food allowed.

Healthy Eating

4 Secrets You Should Never Hide From Your Boss

For career success, what worked in the last century won’t work today. Once, workers expected to be employed by one organization for decades. To keep their jobs, those workers conformed to their employer’s expectations. They toed the line and guarded their tongues, waiting politely for promotions …

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …