Brandon Roloff

9 Flips | 3 Magazines | 1 Like | 4 Following | @tollwayracer | Keep up with Brandon Roloff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Roloff”

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

Our New Favorite Dress Shirt

It’s hard to find a good dress shirt, especially during the winter months. One minute you’re freezing, the next you’re sweating, thanks to the …

Clothing

Best Body Recomposition Workout

How to Gain Lean Muscle Fast

Are you in the market to gain muscle? Building some hardcore muscle—without gaining fat along with it—is easier than you might think. Here are some …

Fitness

A New Breed Of Athlete: Be A Strength Runner!

Vital Stats<p><b>Name:</b> Team Xtreme OCR <b><br>Website:</b> www.vpxteamxtreme.com<p>I'm what I like to call a "strength runner." That might sound like a contradiction in …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …