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6 Manly Products to Help Your Beard Look Its Best

Greg BroomBarret WertzRight ScruffGive your beard some manly TLC with these 6 products.

Beards

5 Butt-Kicking Moves for a Better Leg Day

1 of 6<p>The Ultimate Glute Guide<p>Hamstrings may not be a glory muscle, and with it being out of sight it can sometimes be out of mind. They are crucial …

The world in transition

The way people think about the world will undergo a radical change in 2015, as assumptions that have held steady for years are overturned. In the …

Economics

8 Great Muscle-Shaping Movements

1 of 9<p>There are some trainers/gurus/science-geeks that say you cannot do a thing about the shape of your muscles, as this is 100% genetically …

The Starter's Guide Workout

Don't confuse starter with remedial. While this program is tailored to fit true beginners—those with little to no previous training experience—nearly …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

Health

How to Attract Women

The First Thing She Notices about You<p>It's not your hair, clothes, or muscles. She goes crazy for this trait instead<p>By The Editors of Men's Health, Photography By Thinkstock<p>You're wearing a crisp, new dress shirt, you've styled your hair just right, and you polished up your lucky loafers to boost …

The Deadlift: Step-by-Step for Optimal Results

Still looking for that elusive "magical" exercise? You know, the one move that holds the key to building maximum muscle? As a beginner you probably …

Health

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Workouts

How To Improve Your Deadlift

And besides helping you improve at nearly all tasks you face in sports and everyday life, the exercise is a hardcore muscle builder. It builds up those backside muscles—your hamstrings, glutes, low and upper back, and shoulders—and absolutely cooks your core and arms.<p>Plus, what’s more badass than …

Stay Honest for Bigger Biceps

You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the muscle at the point of peak contraction, use …

Trainers

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Freaky Forearms Built Fast

<b>Duration</b> 15 Min<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Back in the day, forearm development was a badge of honor—it proved you weren’t camping your ass on the latest …

Modify Your Military Press for Better Results

It has been said that there are no bad exercises, just exercises that aren’t right for a lifter ‘right now.’ Barbell strength training exercises – …

6 Signs Your Arm Workout Sucks

Red FlagsWe’ve yet to meet someone who is serious about fitness that desires to own flabby, weak arms. In fact, the mere thought that such a bizarre …

Fitness

Best Shirts for Skinny Arms

<b>Eliminate Extra Fabric</b> <br>“You don’t want the sleeve fabric to overwhelm your biceps,” says Boye. “Proportion is key. The tighter the sleeve, the bigger your arm looks.”<p>Use the two-finger rule as guidance, he says: If you can fit more than two fingers between your arm and the sleeve, the shirt’s too …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

How to Make Yourself More Attractive To Women | Men's Health

The Type of Men Women Find Most Attractive<p>Follow these research-backed ways to be the most alluring guy in the room<p>Science is an amazing thing. It’s given us robot doctors, bionic eyes, and other Medical Breakthroughs That Sound Like Science Fiction.<p>They’re even making Lab-Grown Penises now. (You …

Stronger in 60 Seconds: Big Lats Ahead

<b>The Problem</b><p>You’ve done the smart thing and incorporated bent barbell rows into your program, but the more weight you add to the bar, the more upright …

7 Tips From a World Class Squatter

1 of 8<p>Building maximum size and strength without squatting is about as likely as catching a buzz from a six-pack of near beer. The most oft-repeated …

Workouts

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

How to Make a Resume

Now that you’re done shaking your head, give you resumé a 6-second look and ask yourself what you took away from it.<p>If you scan documents like the majority of hiring managers, your eyes moved over your resumé in an F-shaped pattern, finds a study from the research and consulting firm Nielsen Norman …

The Fastest Way to Make Fitness Progress

Unless you’re in the middle of a circuit workout, taking less of a breather between sets isn’t something that occurs to many of us—rather, we’re used to improving strength by one of two metrics: 1) either lifting progressively heavier weights (which is defined as intensity) or 2) doing more total …

4 Fashionable Tricks You Should Know | Men's Health

Use these four subtle strategies to look your absolute best, from your collar right down to your shoes.<p><b>Pick the Collar That Fits Your Face</b><p>Daniel Warren Johnson<p><b>If you have a wide face . . .</b><p>Wear a narrow collar, which lengthens your face, says David Hamilton, a co-owner of Hamilton Shirts.<p><b>If you have</b> …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

5 Rules for Gaining Mass

1 of 6<p>Pack on the Pounds<p>If you'’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle