tolentino72

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6 Manly Products to Help Your Beard Look Its Best

Greg BroomBarret WertzRight ScruffGive your beard some manly TLC with these 6 products.

Beards

Steve Wozniak conmocionado y sorprendido por la película de Steve Jobs

El cofundador de Apple Steve Wozniak dió su primera entrevista en profundidad acerca de la próxima película sobre Steve Jobs.<p>Lea también: Steve Jobs llegará al cine y a las librerías<p>Woz, como se le conoce comúnmente, actuó como consultor de la película del británico Danny Boyle después de negarse a …

5 Butt-Kicking Moves for a Better Leg Day

1 of 6<p>The Ultimate Glute Guide<p>Hamstrings may not be a glory muscle, and with it being out of sight it can sometimes be out of mind. They are crucial …

The world in transition

The way people think about the world will undergo a radical change in 2015, as assumptions that have held steady for years are overturned. In the …

Cómo cambiarte de iPhone a Android sin perder tus datos

Cambiar de celular manteniéndose dentro del mismo sistema operativo es un proceso relativamente sencillo.<p>Pero muchos temen dar el paso radical de abandonar un dispositivo Android por uno iOS o viceversa, anticipando un sinnúmero de dificultades.<p><b>No hay por qué quedarse "atrapado" en la red de Apple</b> …

8 Great Muscle-Shaping Movements

1 of 9<p>There are some trainers/gurus/science-geeks that say you cannot do a thing about the shape of your muscles, as this is 100% genetically …

The Starter's Guide Workout

Don't confuse starter with remedial. While this program is tailored to fit true beginners—those with little to no previous training experience—nearly …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

The First Thing She Notices about You

It's not your hair, clothes, or muscles. She goes crazy for this trait instead<p>You're wearing a crisp, new dress shirt, you've styled your hair just right, and you polished up your lucky loafers to boost your odds of landing a lady tonight. But despite putting in all the prep work, your appearance …

The Deadlift: Step-by-Step for Optimal Results

Still looking for that elusive "magical" exercise? You know, the one move that holds the key to building maximum muscle? As a beginner you probably …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them<p><b>Editor's note:</b> This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll discover three techniques for …

Stay Honest for Bigger Biceps

You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the muscle at the point of peak contraction, use …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Freaky Forearms Built Fast

<b>Duration</b> 15 Min<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Back in the day, forearm development was a badge of honor—it proved you weren’t camping your ass on the latest …

Modify Your Military Press for Better Results

It has been said that there are no bad exercises, just exercises that aren’t right for a lifter ‘right now.’ Barbell strength training exercises – …

6 Signs Your Arm Workout Sucks

Red FlagsWe’ve yet to meet someone who is serious about fitness that desires to own flabby, weak arms. In fact, the mere thought that such a bizarre …

How You Can Make Small Arms Look Bigger

Six steps and six shirts.<p>We all have things we don't necessarily love about ourselves. Not only are there ways to accentuate the things we like, there are also ways to fool or trick the eye into covering our insecurities.<p>Not so crazy about your skinny or small arms? There's a fix for that, and not …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

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Stronger in 60 Seconds: Big Lats Ahead

<b>The Problem</b><p>You’ve done the smart thing and incorporated bent barbell rows into your program, but the more weight you add to the bar, the more upright …

7 Tips From a World Class Squatter

1 of 8<p>Building maximum size and strength without squatting is about as likely as catching a buzz from a six-pack of near beer. The most oft-repeated …

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

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Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

5 Rules for Gaining Mass

1 of 5<p>Rule #1: Calories are Key, But They'’re Not Everything<p>While it'’s okay to chow down on the occasional fast-food choice for convenience, a …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …