Trina Oickle-Pottie

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This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Ekcuz mee, but why yu readn' when yu culd be feedn' mee cheezburger?

Four Simple Positive Psychology Interventions That Could Change Your Life

Positive Psychology (PP) is generally considered to be a subfield of psychology. Refreshingly, PP focuses on what is positive about human beings, …

3 Betrayals That Ruin Relationships (That Aren’t Infidelity)

Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do …

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

Under the hood: discover 13 hidden iPad features

<b>1. Hey Siri – what’s that song?</b><p>If you’re drawn in by an unfamiliar tune, Siri can tell you what it is. Simply ask: “What song is playing?” Siri will briefly listen to your surroundings then attempt to identify the music, drawing on a vast database of audio “fingerprints” provided by app partner …

Apps

22 Easy Tips That'll Actually Make You Want To Cook

Cook less, clean less, and EAT MORE.

Ikea's New Indoor Gardening Kit Will Bring Hydroponics To The Masses

Your salad game just got fresher than ever.

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

Productivity

100 Things To Be Grateful For

Thankfulness isn't just for Thanksgiving.<p>We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows …

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …