see ling

38 Flips | 9 Magazines | @tohhhsl | Keep up with see ling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “see ling”

30 reasons to go to Japan before you die

Benefits of Lifting Heavy

When you think of going to the gym, do you <b>ONLY</b> think of doing cardio? Or do you actually go to lift as heavy as you can? More often than not, women …

Top 7 Stretches

Triceps Workout!

Back Workout Chart! - is for sale (Suppsreviews)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Cardio 30 day Challenge!

Abs on fire Workout!

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

23 On-The-Go Breakfasts That Are Actually Good For You

Put down the Pop-Tart. These healthy food bloggers have some better, tastier suggestions that will keep you full until lunch.

How to Make Any Marinade In 5 Steps

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Make everything you grill on the Fourth more delicious with our VP of Technology Karl Rosaen's handy</i> …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Foodily Blog

New post! In these chewy Chocolate Banana Chip Cookies, both flavors to shine, giving them a pronounced banana flavor without the softness or cake-like texture that comes from using fresh fruit.

Indian Butter Chicken (Murgh Makhanwala)

Marinate the chicken: Combine all marinade ingredients except for chicken in a food processor; purée. Transfer marinade to a large bowl and add …


The 8 Stews You Should Cook This Season

Yes, we know, it feels like we were just talking about tomatoes. And peaches. And hell, spring break. But it's time to face it; it's time to get out that Dutch oven, it's time for a glass of red wine, it's time -- oh yes -- to make some stew.<p>Whether it's for a weeknight dinner or a Sunday project, …

How to Grill Vegetables

Grilling vegetables is a great way to bring out sweet, toasty, caramelized flavors that other cooking techniques won't. And there's very little prep …

The New Potato Dish Everyone—and We Mean <i>Everyone</i>—Will Love

This amazing recipe teaches you how to make fluffy-on-the-inside, crispy-on-the-outside spuds without loads of cheese or oil. (Plus, nine more …


Braised Chicken Thighs with Carrots, Potatoes and Thyme | Williams-Sonoma Taste

Fresh herbs and sweet carrots update this old-fashioned skillet dinner. Serve with a side of homemade cornbread for a meal that feels homey and special — perfect for fall.<p><b>Braised Chicken Thighs with Carrots, Potatoes and Thyme</b><p>1 1/2 lb. (750 g.) skinless, boneless chicken thighs, fat trimmed<p>Kosher …


The Crowd-Pleaser: 11 Exciting Potato Recipes

This one's for all you out there who just don't get mashed potatoes. Sure they have plenty of butter and salt, but where's the <i>crisp?</i> Where's the <i>crunch?</i> Where's the gooey cheese and the bacon and the salt crust?<p>Here, of course! Because even though this holiday is all about the turkey, the …

The Ultimate Hotel Room Workout

Tone your whole body in any small space—no equipment needed!<p>It's easy to let travel derail your workout routine. You don't have your go-to gear, your …


The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …


5 Tips on How To Improve Your Deadlifts

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive …

A Dozen Must-Read Fitness Blogs

There’s certainly no shortage of fitness blogs on the internet. Everyone who’s ever lifted a weight seems to have one. Problem is finding those that …

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …



Fry Fat in 15 Minutes

Build strength and burn fat--even if you have less than 20 minutes to spare<p>This fast-paced strength circuit from trainer Craig Ballantyne alternates upper-and lower-body muscle groups to blast more calories in less time. In short, here's how to burn fat, fast.<p><b>Do it:</b> Complete as many reps of each …

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Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

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