STARK DIGEST

By Team STARK | You. Optimized.

The effect of vitamin B6 on cognition. - PubMed

BACKGROUND:<p>Micronutrient status can affect cognitive function at all ages. Vitamin deficiencies could influence memory function and might contribute …

Vitamins

STARK NAKED Challenge

Good for Your Community; Good for Your Body<p>In 2017, all STARK clients are welcome to join. By investing in your body—by competing—you’ll be investing …

FDA

Women are Different! How to Approach Health and Fitness for the Fairer Sex.

From the headquarters of Stark in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, …

Health

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Stark Power Foods List

The World’s first 360° Gym<p>STARK is a National Leader in Personal Training, coaching the world’s highest performers, creating complete exercise and …

Nutrition

Stark Sleep Guide

Sleep in complete darkness or as close as possible.<p>Avoid looking at screens (computer, TV, smart phone, tablet, etc.) within one hour of going to …

Bedtime Stories

Stress: The Silent Killer (of gains) • Stronger by Science

One of the biggest problems we have when we talk about training is that we tend to only talk about physical stressors.<p>We like complicated …

Exercise

IV Therapy for Your Health, Fitness and Weight Loss Goals!

Coming to you from Stark, the world's first 360° gym, in Irvine, California, in the heart of Orange County, Episode 72 is all about IV Nutrient …

Fitness

Living a reactive life will get you nowhere

We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover they’re out of shape, unhealthy and …

Self-improvement

STARK Holiday Workout

IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical …

Health

Regenerative Medicine at Stark

Regenerative Medicine includes the use of non-surgical injection procedures for the permanent repair of damaged tendons, ligaments, joints and …

Medicine
Consciousness

The reality and pitfalls of fat loss

It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight, shredding the …

Weight Loss

The Number One Food for Fat Loss!

In Episode 71 of Stark Naked Radio, Amir Mofidi, Todd Vande Hei and Tyler Mounce discuss the number one food for fat loss: protein. Also discussed …

Doctor Alice Nguyen

Contact Us<p>Terms And Conditions<p>Privacy Policy<p>Press<p>PHOTOGRAPHY BY LAUREN HILLARY<p>IMPORTANT! All information presented in this website is intended for …

Medicine

Thanksgiving Day Workout

IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical …

Squat Mechanics: A Deep Analysis

Here's what you need to know...<p>When you squat, use your hips. This will require a more horizontal back angle than you think.<br>• You may have heard that …

Workouts

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that …

The inspirational story behind David Lacey

We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few are as inspiring as this guy.<p>David …

Self-improvement

The health benefits of being naked: How stripping down is good for you

How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down?<p>Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad …

One more reason to get a good night's sleep

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique …

TED Talks

Top reasons you’re struggling to sleep

Not getting a good night’s sleep? You’re not alone. Over 40 million Americans struggle with chronic sleep disorders, and a restless night’s sleep has …

Wellness

MCT Oil: What Is It, and How Can It Help with Fat Loss?

If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform at an optimum level, you’ve …

Nutrition

FDA Is Redefining The Term 'Healthy' On Food Labels

So, you're looking for a quick grab-and-go snack, and there's a row of energy bars at the checkout counter. Are they a healthy option?<p>The maker of Kind bars thinks so. The company has used the phrase "healthy and tasty" on some of its products that contain lots of nuts. But, here's the issue: The …

Nutrition

Your Guide to IV Therapy: What Is It, and Does It Work?

Although IV therapy isn’t a new concept–it’s been around for decades–there is a growing interest in its potential health benefits. The idea behind IV …

Wellness

Your Liver’s Connection to Appearance, Energy, and Overall Health

When you look tired, feel sluggish, and find yourself getting sick more often than usual, it’s conventional wisdom that your diet or exercise regimen …

Wellness

Improving Liver Function: The 4 Untold Secrets

Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions.<p>1.) Diet<p>A huge part …

Wellness

Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?

There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but what do these terms …

Wellness