STARK DIGEST

By Team STARK | You. Optimized.

Pan Roasted Salmon with Tomato & Caper Relish

July and August is Salmon season and the perfect time to enjoy a delicious salmon dish that is high in Omegas. This recipe is light, nutritious and …

Recipes

No evidence of dehydration with moderate daily coffee intake: a counterbalanced cross-over study in a free-living population.

2014 Jan 9;9(1):e84154. doi: 10.1371/journal.pone.0084154. eCollection 2014.<p>1School of Sport and Exercise Sciences, University of Birmingham, …

West Midlands

The Stark Method

‍‍‍Contact Us<p>Terms And Conditions<p>Privacy Policy<p>Press<p>PHOTOGRAPHY BY LAUREN HILLARY<p>IMPORTANT! All information presented in this website is intended for …

Health

STARK NAKED Challenge

Good for Your Community; Good for Your Body<p>In 2018 all STARK clients are welcome to join. By investing in your body—by competing—you’ll be investing …

Medicine

Stark Personal Trainers doctors and nutrition Staff

JON GUNDLACH, D.C.<br>Neuromuscular Specialist TODD VANDE HEI<br>Co-Founder & President JUSTIN CHENG, D.C.<br>Neuromuscular Specialist<p>TYLER MOUNCE<br>Global …

Medicine

The Just for Fun Episode (#88)

Get to know the hosts in Episode 88 of Stark Naked Radio, from Stark headquarters, in Irvine, California, in the heart of Orange County. Todd Vande …

Orange County

Sleep Like a Boss with Christine Hansen

From Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked …

Orange County

How to Travel While Performing At Your Best

Coming to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked …

Orange County

The effect of vitamin B6 on cognition. - PubMed

BACKGROUND:<p>Micronutrient status can affect cognitive function at all ages. Vitamin deficiencies could influence memory function and might contribute …

Vitamins

STARK NAKED Challenge

Good for Your Community; Good for Your Body<p>In 2018 all STARK clients are welcome to join. By investing in your body—by competing—you’ll be investing …

Women are Different! How to Approach Health and Fitness for the Fairer Sex.

From the headquarters of Stark in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, …

Fitness

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Winter Sports

Stark Power Foods List

The World’s first 360° Gym<p>STARK is a National Leader in Personal Training, coaching the world’s highest performers, creating complete exercise and …

Stark Sleep Guide

Sleep in complete darkness or as close as possible.<p>Avoid looking at screens (computer, TV, smart phone, tablet, etc.) within one hour of going to …

Stress: The Silent Killer (of gains) • Stronger by Science

One of the biggest problems we have when we talk about training is that we tend to only talk about physical stressors.<p>We like complicated …

IV Therapy for Your Health, Fitness and Weight Loss Goals!

Coming to you from Stark, the world's first 360° gym, in Irvine, California, in the heart of Orange County, Episode 72 is all about IV Nutrient …

Fitness

Living a reactive life will get you nowhere

We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover they’re out of shape, unhealthy and …

STARK Holiday Workout

IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical …

Regenerative Medicine at Stark

Regenerative Medicine includes the use of non-surgical injection procedures for the permanent repair of damaged tendons, ligaments, joints and …

Cognitive science backs up the ancient Indian philosophy that we’re conscious even in deep sleep

Deep, dreamless sleep is often described as unconsciousness. We certainly don’t see distinct objects or have linear and memorable trains of thought, as we do in daily life or while dreaming. But in a meta-analysis published last month in Trends in Cognitive Sciences, cognitive science experts argue …

Consciousness

The reality and pitfalls of fat loss

It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight, shredding the …

The Number One Food for Fat Loss!

In Episode 71 of Stark Naked Radio, Amir Mofidi, Todd Vande Hei and Tyler Mounce discuss the number one food for fat loss: protein. Also discussed …

Orange County

Doctor Alice Nguyen

Contact Us<p>Terms And Conditions<p>Privacy Policy<p>Press<p>PHOTOGRAPHY BY LAUREN HILLARY<p>IMPORTANT! All information presented in this website is intended for …

Thanksgiving Day Workout

IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical …

Squat Mechanics: A Deep Analysis

Here's what you need to know...<p>When you squat, use your hips. This will require a more horizontal back angle than you think.<br>• You may have heard that …

CrossFit

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that …

Alternative Medicine

The inspirational story behind David Lacey

We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few are as inspiring as this guy.<p>David …

The health benefits of being naked: How stripping down is good for you

How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down?<p>Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad …

Wellness

Main menu

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique …

Neurology