Todd

40 Flips | 6 Magazines | 11 Likes | 2 Followers | @toddtellov | Keep up with Todd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd”

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

How bad dreams can lead to high anxiety

How bad dreams can lead to high anxiety<p>By<p>One in 20 people suffers with frequent or chronic nightmares, writes Roger Dobson.<p>In one of the biggest …

IRS Advice On Marijuana: Deduct It...But Prepare For 50% Tax

Four states have legalized recreational marijuana, and 23 states plus the District of Columbia have legalized medical use. But federal law still classifies it as a controlled substance, regardless of how legal it is in the states. There’s a lot more than taxes at stake, since federal drug crimes …

Why Personality Is A Better Predictor Of Success Than Intelligence

When it comes to academic achievement, intelligence is an important factor -- but it is certainly not the only, or even the most important, factor.<p>According to a new Australian study, <i>personality</i> is a better predictor of success in school than intelligence as measured by traditional standardized …

Your Willpower Won’t Help You Lose Weight, You Need To Change Your Environment

Trick yourself into weight loss by putting fruit and vegetables front and center in the kitchen.<p>January is the month of good intentions. We start the year trying to lose weight, eat more healthily, and go to the gym more regularly. Many of us finish it by following familiar habits: too much beer …

7 Drinking Habits That Are Making You Gain Weight

From smoothies to soda, read this before you sip.<p>Food gets a lot of play in the weight-loss discussion (and with good reason). While solids are obviously a major source of calories and fat, the liquids you take in can also affect the scale in a big way. “It’s so sneaky because it’s such a subtle …

The Worst Fitness Advice Personal Trainers Give Clients

Fitness experts spill on the worst tips they’ve heard fitness pros dish out. See what tips you should just ignore for a safer, more effective …

Exercise

5 ways to eat healthier this year

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Nutrition

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Concealed Carry and Marijuana Use

<b>Colorado –</b>-(Ammoland.com)- As you know, Colorado has recently legalized the purchase and possession of marijuana for recreational use.<p>For many years, …

Cannabis

7 Ways to Trick Yourself into Saving More Money in 2015

These simple strategies can help you squeeze more out of your budget—and end the year with a lot more cash socked away than you started with.<p>If your …

Personal Finance

The importance of financial balance — a conversation with my mom about money

<i>This article is by staff writer Kristin Wong.</i><p>It seems like an odd goal for a kid; but when I was little, I wanted to be financially secure. Of …

Personal Finance

Why Chasing Success and Happiness Are Making You Unsuccessful and Miserable

“If you live just for today, to make today the most successful, happy day of your life, I am sure that you will have an extraordinary life. A …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

7 Weight Loss Shortcuts That ACTUALLY Work

7 Weight Loss Shortcuts That ACTUALLY Work<p>We would never tell you that take weight-loss supplements or to trying something super sketch like the …

Fitness Truths: summer bodies are made in winter

Don't save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now, says our fitness blogger Jean-Claude Vacassin<p>BY <b>Jean-Claude Vacassin</b> | 20 January 2015<p>It might seem a little premature to be talking about summer bodies in early January, what with the …

Fitness

4 Odd Reasons Your Fat Isn't Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging."<p>Sound like something you're saying right now? Does it seem like no …

The Pros and Cons of Powerlifting Training

Here's what you need to know...<p>Powerlifters know their stuff. But sometimes non-powerlifters follow their advice to their detriment.<br>• Powerlifters …

Exercise

The New Health Rules

Striking a balance between accessible, easy-to-execute and comprehensive in nature, "The New Health Rules" by Dr Frank Lipman and Danielle Claro maps out longterm habits worth integrating into everyday life. This is no fad diet and these aren't temporary tricks. The real challenge happens to be …

Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans

Can an average guy get buff in EIGHT weeks? We challenged four busy men, giving them a personal trainer and diet plans (but it's not as easy as you'd …

Which is Better for Weight Loss: Low-Carb or Low-Fat?

Plus, how low you should go<p>What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than reining in the fat, according to new research published in the <i>Annals of Internal Medicine</i>.<p>For …

7 Little Things You Should Quit to be Happy and Successful

Do you ever wonder if you will ever be truly happy in your life?<p>Do you wonder if happiness is just a hoax and success is an illusion?<p>Do you feel like …

Happiness

6 Ways Your Brain Is Lying To You Every Minute Of The Day

You think your brain is your friend. It's not. It's tricking you, all the time.

High Intensity in Your Workouts - Posts

This video isn't meant to talk down towards people who go to the gym and don't push themselves so don't get me wrong, at least those kinds of people …

Exercise

Carrick on money: The Top 25 countries to retire in, 2015 edition

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick.</i><p><b>The Top 25 countries to retire in, 2015 edition</b><br>Latin American countries rule on this list produced by Forbes.<p><b>Meet the personal finance rule-breaker</b><br>A personal …

Fat and sugar-heavy diet harms your brain – and makes you keep on eating

Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We …

Nutrition

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!

How Patient Suicide Affects Psychiatrists

Mental-health practitioners whose clients kill themselves can face stigma from their colleagues, lawsuits, and a toll on their own psyches—making them less likely to take on suicidal patients who need their help.<p>It’s hard to listen to a psychiatrist who sounds so broken. I expect a mental-health …